Antognolla Golf(@Antognollagolf) 's Twitter Profile Photo

How does a DP World Tour star warm up on the range before heading to the first tee? ⛳️

Watch and find out…

Come si riscalda in campo pratica una stella del DP World Tour prima di dirigersi al primo tee? ⛳️

Guarda e scopri…

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Frank Power(@Powergolffit) 's Twitter Profile Photo

In a rush to the 1st tee before a game of golf ⛳️

Try this warm-up with a golf club 🏌🏻‍♂️

Just minutes doing these exercises, you can enhance your golf performance & lower your chances of getting injured on the course

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Lawlor Clinic(@lawlorclinic) 's Twitter Profile Photo

TIGHT HIPS?

▪️Try this DNS modified side bridge which will stretch the posterior capsule of the hip
▪️Maintain belly breathing with Intra Abdominal Pressure (IAP)

Fitness

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Frank Power(@Powergolffit) 's Twitter Profile Photo

🔄 If you struggle with upper body rotation & staying in posture in your swing check these out

4️⃣ Thoracic mobility exercises to help sequencing & posture in the backswing

Frank

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David Fitzgerald(@daveen_fitz) 's Twitter Profile Photo

Is your warm up routine weak❓

If you are not warming up or not doing it effectively, you are consciously costing your self shots on the golf course. That’s borderline cheating and heading for bandit country 🤣

fit swing fitness workout warmup

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Antognolla Golf(@Antognollagolf) 's Twitter Profile Photo

Watch Golf Director César take on @‌Matteo.manessero at Antognolla Golf Course!

Who’s going to win?

Il direttore del golf César affronta @‌Matteo.manessero sul campo di Antognolla!

Chi vincerà?

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Playing Through(@_PlayingThrough) 's Twitter Profile Photo

If there is one thing we can recommend to any level of golfer it is to stretch before you play!!🙆‍♂️

This simple routine will get you ready to start hitting some bombs🏌🏼‍♂️

Presented by @michelobultra

Tips warmup

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P4S Golf(@par4success) 's Twitter Profile Photo

Mobility Mondays! Side bend stretch to warmup your upper body and maintain posture during your swing🏌

warmup fitness life tips performance swing

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Club Pilates Redwood City(@ClubPilatesRWC) 's Twitter Profile Photo

Pilates is based on movement from the center of the body, as is your golf swing. Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate shots.

er workout warmup

#NationalGolfMonth Pilates is based on movement from the center of the body, as is your golf swing. Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate shots.

#golf #golfer #golfworkout #golfwarmup
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David Armitage(@davidprogolfer) 's Twitter Profile Photo

It's important now than ever to loosen up before heading to the first tee this weekend after months of not playing. 🏌️‍♂️ And since you'll probably have your own cart, these stretches are perfect for you!

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Jamie Greaves | Golf Fitness(@JGGolfFitness) 's Twitter Profile Photo

Playing golf this weekend? ⛳️

Then grab a club and give these few moves a go before you hit the 1st tee👇🙌

Investing a few mins warning up is such a low hanging fruit to ⬆️ performance👌

club warmup fitness

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Jamie Greaves | Golf Fitness(@JGGolfFitness) 's Twitter Profile Photo

Grab a club and give these simple moves a go before you tee it up next time👇⛳️🙌

Investing a few mins warning up is important to allow you to perform straight from the 1st tee👌

Even more important in the UK atm with the freezing temps 🥶

warmup swing

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