Misha โœจ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ(@Misha_Again_) 's Twitter Profile Photo

GM โ˜€๏ธ
Chalked upppp
Finished the workout in 10:19.

Now for upper body.
30 Bradford presses
40 DB rollovers
50 Banded bicep curls

Biceps are meager at best, upper body always lacking.

โ€ฆ

GM โ˜€๏ธ 
Chalked upppp
Finished the workout in 10:19.

Now for upper body. 
30 Bradford presses
40 DB rollovers
50 Banded bicep curls

Biceps are meager at best, upper body always lacking. 

#garagegym #fitness #getfit #crossfit #wod #nurselife #travelnurse #noexcuses #hwpoโ€ฆ
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S. Schuster(@SchusterSL6) 's Twitter Profile Photo

Congratulations to Andrew on signing with Grand Valley State to study Business and play the great game of football. We are thankful for his Chippewa Valley football coaches, teammates, families & community! โœ๏ธ๐Ÿ™

Congratulations to Andrew on signing with Grand Valley State to study Business and play the great game of football.  We are thankful for his Chippewa Valley football coaches, teammates, families & community!  #HWPO  #AnchorUp  #GodsPlan โœ๏ธ๐Ÿ™
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SA Kennedy Girls Track Team(@JFKGIRLSTRACK) 's Twitter Profile Photo

Today was a tough one, not the ending we wanted but overall itโ€™s been a great season. Ladies stay committed and fight to the finish and greatness will come. Keep your heads up and looking forward to next SEASON.

Today was a tough one, not the ending we wanted but overall itโ€™s been a great season. Ladies stay committed and fight to the finish and greatness will come. Keep your heads up and looking forward to next SEASON. #HWPO #RocketPride
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Kelli_with_an_i(@KelliDPowers) 's Twitter Profile Photo

Second part of the CrossFit open workout 24.1 was dumbbell snatches, dumbbell snatches and more dumbbell snatches ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Again, good luck to all the CrossFit open competitors, I hope you enjoy it and remember โ€ฆ. Hard work pays off.

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