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I've started my Great North Run 2018 taper. But, what is a taper, why should you do it and how do you do it effectively? energisemylife.uk/half-marathon-…

I've started my Great North Run 2018 taper. But, what is a taper, why should you do it and how do you do it effectively? #GreatNorthRun #halfmarathontaper energisemylife.uk/half-marathon-…
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EnergiseMyLife(@EnergiseMyLife) 's Twitter Profile Photo

Blog: It will soon be half marathon race day, so it's time to taper. Why do you need to taper? And, how do you do a half marathon taper to achieve your race day goal?

energisemylife.uk

taper training

Blog: It will soon be half marathon race day, so it's time to taper. Why do you need to taper? And, how do you do a half marathon taper to achieve your race day goal? 

energisemylife.uk

#taper #halfmarathontaper #halfmarathon #halfmarathontraining #runblog #energisemylife
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