Natural Weight Gain Smoothie!

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👉🏾 Peanut Butter

PS: Video NOT mine

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Gaining weight doesn't have to mean sacrificing health!
If you are looking for your child to gain some weight or yourself it's only advisable you do it the right way!
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Limit Empty Calories: Minimize sugary snacks and drinks that provide empty calories.
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Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil.
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