Run #30: You don't really value your inhaler until you realize don't have it. Asthma sucks and I barely got through this little distance. #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly #RUN215 #RunStreakPHL #MyPhillyRun ift.tt/2FQE7xD
Run #27: Just a quick run to the grocery store (the store is only a mile away) #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly #RunStreakPHL #RUN215 #MyPhillyRun . ift.tt/2HUbRLa
Legs day with KEY360 Nutrition
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Use my ambassador code jfourie324 to get 40% discount for #BlackFriday
#Key360
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#ohMyLegsDay
Run #25: They say purple is the color of royalty so I was trying to be Black Panther fast today before I see it tonight. 8:52 miles average. I'll take it. YTD: 123.9 miles #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly ift.tt/2oo1abL
Run #7: Nice afternoon on this beautiful day above freezing. Put some miles in today to make up for the freezing rain on Monday. YTD: 29.6 miles. #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly ift.tt/2EuGp3K
Run #11: Nice easy 5 miles to kick off the week with my #BMRPhilly fam. Gotta keep it going. YTD: 54.2 miles #marathontraining #BlackMenRun #SinfoniansRun #ITBRunner ift.tt/2Dvxcfi
Run #13: Interval Run. Trying to maintain an 8:15 pace for the first time since my last 5K 😂. Running during fresh snowfall is actually pretty nice when it's above freezing. YTD:
63.25 miles #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #… ift.tt/2DR0qp9
Starting the week right with run #47. Keeping the #Run215 #runstreakphl strong with 19 days of running (at least a mile a day). YTD: 191.37 miles
#MysticCatsRunning #ITBRunner #BlackMenRun #BMRPhilly #myphillyrun ift.tt/2DFHOUp
Run #14: Fartlek - Change of plans kept me on track for my run today. Birthday weekend in effect. YTD: 67.97 miles #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly ift.tt/2nwFoSI
Run #31: Late night run cause the day was lost to me. But this challenge is allowing me to work on speed. I'll get my distance back though #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly #RUN215 #RunStreakPHL #MyPhillyRun ift.tt/2H9cf7i
Run #28: Not the ideal distance but I needed to put something in. I'll make it up tomorrow for my long run. Heart felt better this time around. #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly #RUN215 #RunStreakPHL #MyPhillyRun ift.tt/2oIoRe6
Run #18: So I ran the eagles parade route to be a part of the action. Celebrations in my city are always interesting. First time tripping while running lol. YTD: 85.07 miles #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly ift.tt/2FZyvAe
Run #10: Long Run - I really need gotta force myself to slow down. I think it's why I dread the long run. The distance isn't a big deal really. There's an irony there 😂 #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly ift.tt/2F10Y8i
Run #8: Solid Tempo Run today before I head to the office. But I understand the importance of rest days cause I's tired. Two more days until rest. YTD: 35.1 miles #marathontraining #ITBRunner #SinfoniansRun #BlackMenRun #BMRPhilly ift.tt/2D3Uf0F
Run #12: This weekend I took time to put together a plan that would encourage consistency in my overall life. I'm getting it together. Great run with the crew. YTD: 59.2 miles #marathontraining #BlackMenRun #SinfoniansRun #ITBRunner #BMRPhilly ift.tt/2EnJpjt
Run #41: Haven't done interval work in a while and it was good time (inspired by sis @sprinkledbykey doing her thing in C25K). Ran to get my meal and ended up at Love Park. Now to get home, jump in the word, and unwind. #MysticCatsRunning #ITBRunner #Bla … ift.tt/2pfvPbw
Run #9: Did a run to Reading Terminal Market to find the car and it took me a little but I found it. And I found my name on it. AACR #Runners4Research  #marathontraining #SinfoniansRun #ITBRunner #BlackMenRun #BMRPhilly ift.tt/2mWMmzY
