Yesterday I completed training to be a facilitator for Andy's ManClub. A men's suicide prevention charity where men get together & talk about mental health.
Been going for over a year, it's time to give back & be there for those who need help #itsoktotalk #andysmanclub
Another day of British GT Championship racing again @ Donnington Park thanks to the amazing Century Motorsport #ANDYSMANCLUB and of course Michael Johnston
#Itsoktotalk
On the 28th August 2023 I will be tabbing/ ruck marching 30 miles while carrying 76.6lbs (35kg) to raise awareness for a suicide prevention organisation called #ANDYSMANCLUB
Please like and share this post to spread awareness.
#itsoktotalk
A revolutionist in the game, both on and off the field.
Johan Cruyff 🧡
#itsoktotalk #mensmentalhealth
For anyone struggling #struggle #storytelling #storytime #costofliving #CostOfLivingCrisis #music #dream #believe #achieve #gunna #nottingham #music ian #songwriter #itsok #itsok totalk #rap #rap per #shorts instagram.com/reel/CtAR4ZBut…
Match Day and #MusicForMinds Festival in memory of my Uncle Tommy and cousin Gary Keegan. God help me in the morning, enjoy your Bank Holiday everyone! 🖤🤍🖤🤍 #HowayTheLads #ANDYSMANCLUB #ITSOKTOTALK #NUFC
Awesome to see everyone playing instruments with Sunderland Music Hub at the “Music For Minds” Festival! 🤩
In aid of #ANDYSMANCLUB Sunderland; the festival raises awareness of men’s mental health in the community, in memory of Gary & Tommy Keegan 🙌
#itsoktotalk
We don’t claim to have the answers.
However, we can control our effort to make a difference.
Through the love of a sport we can help break down the barriers we face. 1/2
#itsoktotalk #mensmentalhealth
💪🏻💪🏻💪🏻
You can support our program by clicking the link bellow to buy the image printed on a t-shirt👕
etsy.com/uk/listing/147…
#itsoktotalk #mensmentalhealth
Who do you want to check in on?
#MentalHealthAwarenessMonth #Mentalhealthmatters #itsoktotalk #mentalhealthawareness2023
Next week, with a bunch of great lads and lasses, I'm walking from Goodison Park to Elland Road as part of
The Square Ball 'Gary Speed Charity Walk' in aid of mental health charities.
#ANDYSMANCLUB
Please donate via gofund.me/6ef7e7fc
Thanks
#lufc #itsoktotalk
⏰Weekend Check In⏰
Scroll your contact list, send 3-4 texts to people you haven’t spoke with in a while.
We all have a part to play in improving poor mental health.
It can be difficult for men to open up, give someone hope by sending a text 🙏🏻
#itsoktotalk #mensmentalhealth
#ItsOKToTalk You're much stronger than you think. You aren't alone, if you need someone, go to #ANDYSMANCLUB
Starting Monday 5th of June Wakefield Safe Space will be available every day of the week from 6pm to midnight.
Here is how you can access our support.
#mentalhealthawareness #breakthestigma #itsoktotalk #itsoktoaskforhelp
Here's my #AcousticCover of #Happy by #NF
🎸🎶
Music has been a massive part of my mental health recovery journey.
This song resonates with me, and I hope it speaks to you too.
Remember, it's okay to seek help and
#ItsOKToTalk
#AndysManClub
#MentalHealthAwareness