#Çubuk #Ankara #Cubuk
#çubukankara #park #insan #insan e #insan esquad #insan e_prod #insan eclownposse #insan emoment #insan eidea #insan echerry #insan ezaiin #insan eclan #insan eweather

Midweek Longish Run

#skhindigangcoaching
#SkhindiGang
#RunningWithSoleAC
#ultramarathontraining
#trusttheprocess
#insanesquad
#traininsaneorremainthesame
Consistency. Commitment. Speed

Speed Endurance | 8000m X 2

#Skhindigang
#skhindigangcoaching
#runningwithsoleac
#ultramarathontraining
#InSaneSquad
#TrainInsaneOrRemainTheSame

Commitment.Consistency. Speed

makezinha pra noite do karaokê do insanesquad baseada no cubito do sm!Sun

Fiz uma maquiagem baseada no cubito da sm!skay | COMMS OPEN | para a noite de karaokê do insanesquad

This video was taken on the evening of 8th June 2024, the InSane Squad coach telling the athletes to focus on the their own race the following day at Comrades marathon and not focus on what their friends are doing/telling them to do.
#InSaneSquad

Sometimes it's all about the feeling after race. Numbers are secondary. This was me after Miway 2023 and running 4:01. I needed a few minutes of silence 😂😂😂😂.

After TOM 2024, i could still walk up and down those stairs without holding onto anything.

#InSaneSquad

#InSaneSquad
#TrainInsane

2023 TOM (Maiden)
42.2km split: 4:07 was a PB
56km split: 5:48 was a PB

2024 TOM (Insane Squad Training)
42.2km split: 3:39:50 PB
56km split: 5:06:59 PB

Massive improvement, lessons learned.

Thanks to Musa Zweni

We are back at it. Comrades Marathon training because every hill counts.

#TsepisoRunsComrades
#2024SenzaIzilungiso
#GugulethuAC
#RunWithTsepiso #RunningWithTumiSole
#InSaneSquad #TrainInSaneOrRemainTheSame

Kletus, you are a free range human at the funny farm, aka-asylum! Bahahah!!

~Karl~

#insane #InSaneSquad

Changing the gears. Inkulu into esilinde Durban

#TsepisoRunsComrades
#2024SenzaIzilungiso
#GugulethuAC
#RunWithTsepiso #RunningWithTumiSole
#InSaneSquad #TrainInSaneOrRemainTheSame

Coach said easy (05:00/km), but mgowo pushed me. Akukho lula guys, but we smile and soldier on.

Sekunjalo! Comrades Marathon training. Every hill counts.

#TsepisoRunsComrades
#GugulethuAC
#RunWithTsepiso #RunningWithTumiSole
#InSaneSquad #TrainInSaneOrRemainTheSame

He started the race with a Two Oceans PB of 4h49 and with 4 weeks of being on the #InSaneSquad program he improved and ran a new Two Oceans personal best time of 4h36. He ran such a beautiful race, almost even splits and he didn’t slow down significantly at Constantia Nek.
3/4

Making him run the sub 4 in training achieved my objective of boosting his confidence. At Two Oceans he achieved his revised target of sub 3h40 crossing the marathon mark in 3h39. He went on to improve his previous Two Oceans time of 5h48 by 41min clocking 5h07
10/10
#InSaneSquad

Does this not scare the SHIT out of you? The #Insanesquad ?

Word of advise,

If you are intending on joining the #InSaneSquad , don't buy clothes anymore. That's not your size.

Uzophela finish

◂ l¡ne ▸ Insanesquad se juntar com o Felps

espero que enfiem essa parada de concelho no cu logo tbm vsf essa merda não aguento mais essa porra ideia horrivel pqp e ainda tão tacando hate nos insanesquad

N é por nada não mas insanebr ou insanesquad teria meu voto facinho

With Comrades being his main target, I look forward to see what this gent is going to do on 9th June.
4/4

#InSaneSquad
#TrainInSaneOrRemainTheSame