Preventing heart disease is not just about the food you eat and having metabolic health. We have to redefine what we call 'diet'. If we don't pay attention to the other things in our environment besides diet, then we could eat a great diet and still get heart disease.
#lchf

#Biden dozen. #inflation #eggs #LCHF 😉

#LCHF #kidney #keto Meats have creatine which is used by muscles to produce creatinine which gets excreted by kidneys.The level of creatinine is a measure of kidney functions &lab report may show high levels if U eat meat.
Advice:Do ur tests by abstaining from meat for a week.

#LCHF #Ketogenicdiet #keto Malai Broccoli 🥦 with a dash of sesame. Anybody?

Keso, grädde, kanel, vaniljextrakt, blåbär och sötmedel. En LCHF variant av ris à la malta😋

My Keto~LowCarb OMAD

Home made tzatziki ready - just waiting for the chicken kebabs to cook.

#lowcarb #lchf #keto

A Low Carb Healthy Fat (LCHF) lifestyle can help you overcome Insulin Resistance, Fatty Liver, Diabetes, Obesity, High Cholesterol & Hypertension.

Learn from Master Coach Satyajit Dash (LCHF Nutrition & Cardio-Metabolic Health Coach, Sports Nutritionist, Author, Ex-IITian).…

Sjukt gott med lchf pannkaka 😋

Type 2 diabetes is reversible!! #LCHF

My Keto~LowCarb OMAD

Should be an interesting read.

Anyone already read it?

I find it interesting that if you dig deep enough, even the ADA admits that lowering carb intake is the MOST efficient treatment for T2 diabetes.

That's a win for the LCHF community for sure.

Don’t knock it until you try it!

Cooked cauliflower blended with eggs, cream, butter, cheese, mustard - then I added cooked bacon & spinach.

Topped with tomatoes and Parmesan.

Baked 20 mins @ 180deg, fan.

I follow a low carb diet, this is delicious.

#lowcarb #lchf #diet

More Meat Mondays! Here's why I eat meat. #healthcoach #meatheals #yes2meat #supportfarmers #lchf #keto #carnivore #moremeatmondays square1wellness.com/why-i-eat-meat/

Tiny Leeks-But just perfect for me.

For those who participated in our 21-day Kickstarter, we now offer Kickstarter 2, a deeper dive into the LCHF/ Keto lifestyle. Please send a DM if you are interested or would like more info. square1wellness.com/health-coachin…
#lchf #keto #tucsonhealthcoach #lowcarbaz #healthcoach

'Applying ghee on both sides of the roti is not low carb!' - Anup Singh Anup Singh - dLife.in 1st Indian Low Carb Platform.

'Going off 125 units of Insulin/day is 7500 INR/month savings. Anybody can do low carb high fat in that same money. So LCHF is not expensive!' - Anup Singh in his usual brilliance in this…

Japanese schools with zero obesity:

no ulltra processed food is allowed

Western schools:

Strawberry jelly counts as a portion of fruit, chocolate milkshake is dairy and don't you dare eat meat.

And yet, in the West, we'll blame anything other than the food 🤦

Therapeutic Carbohydrate Restriction (TCR) aka, Low Carb Nutrition, aka LCHF nutrition & lifestyle works thousand times better than a calorie restricted dietary protocol for, losing excess Body fat (weight).

Below is a heart felt testimonial .... dil se....in HINDI.

53Y, male…