Red meat is a gut-healing food.

It alters the gut microbiome in a way that reduces bacteria that are responsible for making you fat.

Eat more red meat because it's not fattening.

Sodium Propionate Oral Supplementation ameliorates #Depressive -Like Behavior through #Gut #Microbiome and Histone 3 Epigenetic Regulation
sciencedirect.com/science/articl…

Covid-19 vaccines are destroying your gut microbiome and immune system

It's nearly IMPOSSIBLE to lose weight & be healthy with a dysfunctional gut

You probably know about the importance of our gut microbiome

But most people have never heard of ENDOTOXINS

Here's why endotoxins are the hidden driver of many chronic health issues:

//THREAD//

Anyone who eats junk food & thinks that it is okay to eat it..

..why?

❍ junk food is self-sabotage.

❍ Body takes time to heal back

❍ Your microbiome gets affected as well.

❍ Your microbiome is very important for your good health.

↓ Take some time and think about this.

Microbiome is to be respected

Non-starchy #vegetables may enhance #health by:

Reducing #inflammation
Supporting immune health
Improving blood glucose control
Suppressing oxidative damage
Their nutrient density
Enhancing the gut microbiome
Helping control body weight

Ear more of them. 🥦 🥕 🌿

#ScienceSaturday

What is the role of vitamin D in #cancer #immunotherapy ? In this study, the Caetano Reis e Sousa found that vitamin D influences intestinal epithelial cells to modulate the gut #microbiome to enhance CD8-T cell dependent antitumor immune responses. More studies are…

In my Sunday X space sabine hazan md stopped by to talk about one of my favorite topics, the gut microbiome.

She mentioned vitamin C increases Bifidobacteria in the gut to help one’s immunity. Raw milk can be beneficial as long as you know the source, the farm and how it’s…

Pasteurized Milk:

- Denatures IGF-1
- Destroys Lactoferrin

IGF-1 prevents lactose-induced leaky gut and lactoferrin builds a healthy gut microbiome.

You aren't allergic to raw milk, you're allergic to pasteurized milk.

How long does it take for the gut microbiome to change after switching diets? Your dietary choices impact your gut chemistry — and your gut health — in as few as three days. #GutHealth #HealthyEating #HolisticHealth

In the latest issue! A pan-cancer analysis of the microbiome in metastatic cancer dlvr.it/T64G7L

(Me trying to make friends)

Other person: “So what are some of your interests?”

Me: “The gut microbiome. I mean travel. I’m interested in travel”

Other person: “Cool, I love traveling? Do you travel often?”

Me: “No, never”

A whole food plant-based diet builds a healthier gut microbiome, one meal at a time. How are you feeding your microbiome today?

I highly recommend this joyful and interesting documentary on our beloved and sometimes overlooked microbiome!
It’s a pleasure to see great scientists such as John F. Cryan !
Congratulations 🎉
netflix.com/it-en/title/81…

A study of 17 #pwME revealed that there is a biological basis for #ME #ME cfs
Exposure to an infection leads to concomitant & persistent immune dysfunction & changes in gut microbiome which results in decreased concentrations of metabolites that then impact brain function

Very excited to share our latest work, out today in Science Magazine, on the serendipitous finding that vitamin D ☀️ regulates the gut microbiome to promote cancer immunity🦠 science.org/doi/10.1126/sc… 🧵👇 Caetano Reis e Sousa The Crick

Both Acacia fiber and #probiotic Bifidobacterium Lactis (BLa80) ⬆️ stool frequency in constipation-predominant irritable bowel syndrome. Only the probiotic significantly improved #IBS symptoms.

#MedTwitter #GITwitter #microbiome

link.springer.com/article/10.100…