Yoga with Esme(@YogaWithEsme) 's Twitter Profile Photo

'Through , as well as other , we can intentionally work on releasing some of those stored to diminish and restore equilibrium to our emotional state of being.' ๐Ÿ™๐Ÿผ Everyday

yogajournal.com/poses/how-to-fโ€ฆ

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Melanie Rook(@MrsRook1) 's Twitter Profile Photo

Today in students played โ€œYogi Says!โ€ And LOVED IT. If you were to ask me a month ago if I thought I could get a class of outwardly driven, energetic students to practice meditation & yoga, I would have said youโ€™re crazy! they ROCKED it! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ

Today in #MindfulPractices students played โ€œYogi Says!โ€ And LOVED IT. If you were to ask me a month ago if I thought I could get a class of outwardly driven, energetic students to practice meditation & yoga, I would have said youโ€™re crazy! they ROCKED it! #BMS_now ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
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The Good Lady ๐Ÿคญ(@ImaniMulungi) 's Twitter Profile Photo

NEW IGTV VIDEO ALERT.

Today I share with you how a gift I received last year is helping to me , & .

Here's the link ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
instagram.com/tv/CBs9cGIFCuKโ€ฆ

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NERANO PUZZLES(@_NERANO) 's Twitter Profile Photo

For many, this is an overwhelming time. Try taking some time out daily away from screens & doing a which can help focus the mind & calm anxiety

For many, this is an overwhelming time. Try taking some time out daily away from screens & doing a #jigsawpuzzle which can help focus the mind & calm anxiety #selfcare #mindfulpractices #MindfulMonday
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