#MoveMoreMonth embraces the principle that maintaining an active lifestyle supports overall health and wellness, keeping in mind that movement looks different for everyone. How do you get moving as a family? Let us know what you've tried, and what's worked for you! 👇👇

#MoveMoreMonth exercise #Day12 is 'Single leg standing', this one is a really good at developing your balance😅.

Practice first touching the wall with 1 hand and progress to no hands and then try shutting your eyes - it's much harder so stay close to the wall!💛🧡

we like the idea of #MoveMoreMonth , I've started to do 30 squats a day as per Michael Mosley, pet optional #parenting #AutismAcceptanceMonth2024

April is #MoveMoreMonth ! It's a great time to find an activity you enjoy. Even small changes to your daily lifestyle can make a big difference! Why not take a short walk on your lunch break? #ActiveApril

If you're passionate about #youthhealth & active lifestyles, UTHealth Houston School of Public Health in Austin offers a vibrant community & abundant resources to support your interests. Come learn from youth exercise experts like 🇧🇷Augusto César F De Moraes, PhD, MSc, BS.! See our courses: bit.ly/3t8SqdN #SPHinAustin #MoveMoreMonth

Add low-impact workouts to your daily grind to boost joint health & ease pain. Get ready to move more this #MoveMoreMonth 🏊‍♀️🚴

Regular physical activity helps children build strong bones & muscles. Get your family outside & moving this #MoveMoreMonth 🏃🏽

Take #MoveMoreMonth as the motivation you need to get your body moving 🧘🏾‍♀️ Tag your workout buddy in the comments!

April is Move More Month and ZAS is encouraging you to do just that—move more! Here are some tips to get out and be more active this month! #zasdoesitbest #sgrho #movemoremonth #getactive

Explore v.walkers today and find the right mobility aid to keep you moving this #MoveMoreMonth !

Shop the brand here: l8r.it/eTaJ

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Lace up those walking shoes and get outdoors today! What will you do to embrace #MoveMoreMonth ? 🏞

Getting fresh air & sunlight is important. Exercising is too. Play fun sports like table tennis & golf☼︎ #GolfersDay 〇 & #MoveMoreMonth ★
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Staying physically active boosts your mood & your health! Aim to get 30 minutes of exercise every day in honor of #MoveMoreMonth 🤸

Older adults: Are you moving enough?

Here is how much physical activity you need each week.

bit.ly/3Vrgrsv

#MoveMoreMonth #Health

Throughout #MoveMoreMonth we are highlighting the awesome health and fitness creators on our app.🏃‍♀️
This week's #QOTW comes from Erica Webb:

April is #MoveMoreMonth ! Let's take a look at 10 activities that blend fun with fitness to keep young children, from babies to preschoolers, active!: procare.solutions/3Jg2qXa

Every April, the American Heart Association promotes #MoveMoreMonth . Some tips to get Moving:🚶🏻‍♀️Don’t aim too high – start with small goals. 🚲Be consistent with your approach. 🦮Don’t be discouraged if you can't stick to your plan- You can always switch it up.

April is Move More Month! This month we encourage everyone to get active! Moving more can help improve cardiovascular health, increase strength and flexibility, boost energy levels, and so much more. Plus, it’s a great way to relieve stress and improve your mood.

#MoveMoreMonth

Did you know April is #MoveMoreMonth ? It's time to get your walking shoes on and head outdoors! There are many ways to ease back into exercise this spring in the office and outside: geneseehealthplan.org/2024/04/01/goi…

#Exercise #GeneseeCounty #GeneseeHealthPlan #Flint

With the days getting longer and the temperature rising, spring is the perfect time to get outside and be active!🚶‍♂️🌳

Use these ideas during #MoveMoreMonth :
bit.ly/3TVQMFT