The physical activity you need does not need to be strenuous. You can begin with short, manageable sessions and gradually increase their duration and intensity.

“Wakati zhikanaka zhikaoma kukapisa ndichange ndinewe” 🎼🎶

🌟May is Mental Health Awareness Month!

Did you know that exercise isn't just about getting fit, but it's also a superhero for your mental health? 🦸🏽‍♀️🦸🏾‍♂️💪🏽🧠.

While exercise has numerous mental health benefits, it is not a substitute for professional help and therapy. A comprehensive holistic approach to mental health includes social support, stress management, and professional help, not just exercise.

You don't need to spend hours of physical activity to see benefits as short periods can have a positive impact on your mental health. Moving for at least 10-15 minutes a day can have numerous benefits like a boosted immune system, increased creativity and mental clarity.
#Ndinewe

Autism affects individuals of all genders, but girls and women are often misdiagnosed or underdiagnosed due to gender biases and stereotypes.

Research suggests that girls and women with autism may camouflage their autistic traits, making it harder to recognize and diagnose.

#HelloMay , this year's theme as set by the Mental Health Foundation, is 'Movement: moving for our mental health.'

We join the Mental Health Foundation team, and the rest of the mental health champions around the globe in advocating for good mental health.

pompous monkey Ndinewe ipapo. Zらぷ

#TiponTuesday

Create autism-friendly spaces by reducing loud noises, bright lights, and strong smells. Offer earplugs, sunglasses, and quiet areas for individuals who may feel overwhelmed.

Small changes can make a big difference in creating an inclusive environment.

Physical activity is a supplement, not a substitute. It is a valuable tool that can have a positive impact on mental well-being. Regular exercise has been shown to reduce symptoms of anxiety and depression, improve mood and overall sence of well-being.

🎶🎶🎼Usacheme nekuti ndini ndinewe ndichaku tungamira🎶🎶🎼
🎤🫵

Ndinewe Foundation That's very true l think we need to do a challenge #mython #Ndinewe and people post their pics jogging exercising etc so that we spread the message

Starting small and gradually increasing the duration and intensity is sustainable and an effective way to build a consistent exercising habit. This approach allows you to build confidence and momentum, allowing your body to adapt and adjust accordingly at the same time.

Nokusingaperi Nokusingaperi
Ndaona
Nokusingaperi
Zviuya
Zviri mberi
Zvakajeka Kuseri Nokuseri
Nokusingaperi, Nokusingaperi
Ndaona
Nokusingaperi
Zviuya
Zviri mberi
Zvakajeka Kuseri Nokuseri
Ndiinewe ndiinewe ndiinewe ndinewe
Rugare kunzwa izwi rako
Chiedza chichitsvoda chiso chako

Remember, exercise is just one piece of a holistic approach to good mental health, and it's essential to prioritize professional help and support.

#Ndinewe
#MythonMonday

Miss Cee Avocado𝕏 Kutungodii ndinewe mebho wangu 🫂

King Jay🇿🇼 Hanzi ndinewe Israel usatya! Famba munyasha

💖 Be kind to yourself: Embrace self-love and acceptance. Celebrate your victories, big and small, and remember that it's okay to have bad days too. You are doing great, just by being you!

Let's smile and support each other on the path to wellness and happiness! #Ndinewe

Rumbidzai Hlangabeza Thank you 😊 we will be in touch.

Additionally, diagnostic criteria and tools may be biased towards male presentation, leading to missed diagnoses.

#AutismAcceptance #AutismAwareness
#Ndinewe