Knights…2024 version. #OneDayBetter

Week 3 🏈

Silver Knights improve to 3-0!! Catch us next Saturday Sept 9th as we travel to Lima Ohio. #OneDayBetter

If you don’t put action behind your words and CHASE your dreams, you’ll be RUNNING from regret the rest of your life 🙏🏾
“Inaction breeds doubt & fear”
Indiana Wesleyan FB @CoachLauckIWU
#GoWildcats #GATA #onedaybetter

Couple of 1on1’s clips from today
#onedaybetter

A season to remember! 🌟

Congratulations to Mya Lauzon on being named the College Gym News Breakout Performer of the Year!

#GoBears 🐻 | #OneDayBetter

#onedaybetter #workwins

335 for 2 Rep Max Trap Bar Dead 👀 #onedaybetter

FCA Week 2- 7v7 ‼️Our guys competed and made plays Red Knight Football ‼️ #OneDayBetter #GoBigRed #BuiltDifferent #ProtectTheShield ⚔️🛡️🏈 Coach Sneddon

A season we wont soon forget! ⭐️

#GoBears 🐻 | #OneDayBetter

Another pen today! Now time for some BP! #onedaybetter

Great competition last week. Keep putting the work in! #onedaybetter #PRIDEX #Excellence

Our Staff >>>

Congratulations to our leaders on being named Coaching Staff of the Year by College Gym News!

#GoBears 🐻 | #OneDayBetter

#onedaybetter adds up

Join us in wishing Nevaeh DeSouza a very Happy Birthday! 🎂

#GoBears 🐻 | #OneDayBetter

A few clips from The Battle For Broward 7v7 Tournament! #creekfb #grind #qb1 #onedaybetter #hardwork #football #7on7

Two B-Days in a row! 🤩

Happy Birthday Mya Lauzon!! 🎂

#GoBears 🐻 | #OneDayBetter

Training Tip Tuesday:
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This bi-monthly post will explore the “why” behind program design, implementation and health recommendations. Today’s post revolves around integrated, dynamic adductor training means. #OneDayBetter

Congratulations on Jordan Kane on earning the Golden Bear Award for having the highest GPA on the team! 👏

#GoBears 🐻 | #OneDayBetter

Awesome 1st week back in our Strength Class! Change is tough but everyone did a great job getting after it. Excited to see where this semester takes us 🏋️‍♂️🔥 #OneDayBetter #WeightLifting

13 Days away!! #Onedaybetter