毎日10km走れる人マジ尊敬

いつもお世話になっている京橋柔術さまてにて、みんな大好き大賀幹夫先生のセミナーに参加。
今まで正しいと思っていたやり方や練習方法が「実は違う」という場面が多々あり、目から鱗のオンパレード。

今回も超絶楽しかったです。
大賀先生、奥田代表 ありがとうございました。

グラム量らなくていい食材は助かる。

The best way to start your day #POWERZone with Katlego Legodi on POWER 98.7

We talked about our #Food
We are at 175 Pretoria Road #boksburg boksburg Boksburg Advertiser #ekurhuleni

We are #babalazdoctors

疲れてたのでゆっくりペース。
とは言えやっぱり疲れる(笑)

UP NEXT: Gomolemo Glossy Matjila, Co-Founder of Dating Towards Marriage on #PowerZone with Katlego Legodi

Let’s do this 45m Olivia powerzone endurance

2 workouts tonight some upper body and powerzone ride 🏆

Good Morning POWER 98.7 #powerzone

This is my reaction to Thato about black billionaire

豆柴と初対面！
撮影大変(笑)

And not 5am powerzone vibes 😏 #7weekstogo ✈️

Playlist was lit tonight. Love myself some 80s. Night off from powerzone with Braders 🔥😍😍

早川先生の解説は歯切れがよく聞いてて気持ちが良い。
詳しく解説しようとするあまり、長話になり結局何を言いたかったのか分からなくなるケースは少なくない。

というが、Knee on Face ってやっていいのん？？

Done and dusted #peloton #powerzone let’s get this day started!

Goooood #SafetyWednesday #OKC #Preload James & Geneva at our #Wellness board with the new daily weather postings & #PCM over using #LoadStands they keep work in your #PowerZone giving your body the strength to move naturally #GetintheZone #UPS

Week 5 done and the hardest week complete. 1 more week left till challenge complete. 👍👍 #powerzone #peloton powerzone max rides are tough but enjoyed this one ☝️

Yesterday Italy in Karachi held a very successful event to promote FPT Industrial’s partnership in Pakistan with #PowerZone . ITA Dubai CNH
ARY NEWS SAMAA TV

Zone 4 long stints.
Welcome to week 5 the penultimate week this program and the hardest usually 🥵 #powerzone

POWER PODCAST | UAT President's interview on PowerFM.
#PowerZone #PowerFM
omny.fm/shows/power-po…

Good Morning and Welcome to the Thursday edition of #PowerZone with Katlego Legodi

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