RT Lana Bullough: Strive for peace and repose to develop your sense of self vs. getting lost in the curse of #busyness . #ThursdayThoughts #PracticeSafeStress #WorldPhilosophyDay

ENJOY the weekend and don't forget to TREASURE your friends! #FridayFeeling #PracticeSafeStress ow.ly/IbOG30eZxz4

I am delighted to be speaking today at the MS Society - Lake Superior District Chapter Holiday Party in Thunder Bay, ON. #PracticeSafeStress #HappyHolidays

RT Lana Bullough: Trade busyness for some silliness in your life. Being silly leads to an overall feeling of well-being. #ThursdayThoughts #PracticeSafeStress

Safe Stress will be closed from December 18, 2017 - January 3, 2018. Happy Holidays and we will see you in the New Year! #PracticeSafeStress #TakeTimeToPlay #BeAJollyHappySoul

Try this for fun; Imagine how a real life situation of yours, might play out as if it were your favorite TV sitcom! PracticeSafeStress.com

June is Safety Awareness Month, and ISA is offering 20% off safety training and resources. Use the promo code ISASAFETY23 to lock in your discount. Learn more!

Some days, fitness isn't training. It's resting and relaxing and rejuvenating. Some days the work is internal and not external. Don't let this make you feel ashamed or frustrated. A healthy and sustainable regimen isn't a merry-go-round. It's a seesaw.

Pretend your a lumberjack and sharpen your saw. U need to be sharp. Take care of yourself. #practicesafestress #MIFNCE2014

A Smile is a positive expression that can produce significant health benefits.
Smile more; live longer! Yes, there is a DIRECT correlation.
#sundayvibes
#PracticeSafeStress
#Smile

#gazecoin RT SafeStress: Idle time is important to re-calibrate and re-focus on personal goals/desires. #ThursdayThoughts #PracticeSafeStress

Freaking out with finals!!! #practicesafestress

Tinsel in a tangle? De-stress with me at a Holiday Stress Lunch & Learn. Your much merrier self will thank me later! #FridayFeeling #FriYAY #PracticeSafeStress

Stressed about deadlines? Practice mindfulness.

Snapping at your spouse? Practice mindfulness.

Struggling to focus? Practice mindfulness.

Meditation is a lifehack.

And, here's today's Five Minute Fun Fling..Make a sign reminding you it's OK to laugh & have fun throughout the day! PracticeSafeStress.com

Had a hectic few days and now I'm back .It's all good! Anyone need any de-stressing? Let me know. www.practicesafestress.com

RT Lana Bullough: Idle time is important to re-calibrate and re-focus on personal goals/desires. #ThursdayThoughts #PracticeSafeStress