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Pelvic Pains are very common during Pregnancy…
Let’s see how to prevent them! 😀⠀⠀
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Great Pregnancy Exercises

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#Exercise during #Pregnancy is beneficial for both babies and own health.
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Are pregnancy pains inevitable? No they are not. Read more here..

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🌸Tuesday's Top Tip:

Try gentle stretching of arms legs waist and hips when you get up in the morning, helps with flexibility, easing pregnancy aches and pains enhancing your body's range of motion, go on give it a try😊🤸‍♀️🧘‍♀️
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Have you checked out our latest blog on Pregnancy and Exercise? #pregnancyexercise #postnatalexercise #prenatalfitness corefitnesseducation.co.uk/blog-post/210/…

Being totally serious whilst exercising and pregnant are not my strengths...

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avoid certain things during pregnancy...

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My pregnancy & labour ball is up! 🥲 They are amazing for pregnancy yoga/PGP/coping with braxton hicks 🥰 I swear it's the most comfiest thing to sit on while heavily pregnant🩷

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LIVE: Dr Lisa Baute on considerations for #exercise in #pregnancy

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Yoga poses in pregnancy
Discover safe and beneficial pregnancy yoga poses for each trimester.
knowingovert.com/2023/09/yoga-p…
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31 weeks and still doing what she loves…… lifting weights! Pregnancy doesn’t mean you have to stop doing what you love. You just need to make sure you listen to your body and make adaptations where required #pregnancyexercise