We often hear that going for a walk is good for our mental health. But we aren't often told why.
Here are some of the benefits you can find from taking even a short 20 minute walk a day!
#SelfCareWeek #MentalHealth
Our breath is crucial to our wellbeing. #SelfCareWeek . This breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation.
This week is #SelfCareWeek ❤️🩹
My 3 top tips today:
💡Take time for you (it’s not selfish)
💡Self Care is unique to you, there is not one size fits all model
💡It’s okay to say no
Do you have a top tip you can share with everyone?
Let's get active this #SelfCareWeek - we'll be sharing some simple tips over the next few days and here's our first. #SelfCareForLife
For more support and information, check out our website: lpft.nhs.uk/steps2change/h…
Sheila Voas Lizzie Lockett Julie Fitzpatrick, CSA Melissa Donald Dr Vikki Halliday 🏴 Prof. Jude Capper 🐄🐂🐑 Heather Jones🏳️🌈🏴 jenny purcell BritishVets RSABI - supporting people in Scottish agriculture My #SelfCareWeek love is playing cello with my children - at least it makes work seem easy in comparison!
Focus on you, until the focus is on you 💫🤟🔥✨😎
#workoutmotivation #Growth #gym #SelfCareWeek #selflove #sweat
Pop up health checks and vaccinations today Airedale Shopping with community partners Bradford District Craven Health & Care Partnership Carers' Resource HALE 💙 kawacc Keighley Healthy Living for #SelfCareWeek Modality AWC ModalityPartnership
It's National Self Care week, to raise awareness of what we can all do to improve our physical health and mental wellbeing. This year, the theme is ‘Exercise self-care for life’, which aims to empower and encourage everyone to make self-care their everyday habit.
#selfcareweek
It's #Monday ! Hope everyone had a good weekend. Let's be sure to be kind to each other as we go through the #week . You never know what someone is going through
Also, let's have a strong #SelfCareWeek ! Stretch, drink water, take breaks
Love you all <3
#Motivation #Monday Motivation
This week is #SelfCareWeek .
Pause for a moment and give yourself time to reflect on how you are feeling.
Are you struggling with any aspect of your wellbeing? Are you in need of additional support? If you are finding things hard, TALKWORKS can help: orlo.uk/ty5eh
Self Care Forum 💙 A1: It starts by being kind to yourself and also providing support to help others. #SCWChat #SelfCareWeek
Coffee & Connect HortonMillSchool WOW Ladies. A great session OAKCommunityDevelopment on developing personal awareness & the importance of #selflove #selfcare #reflection #SelfCareWeek
You can't pour from an empty cup! Thanks for the reminder Chrissy Orson MBACP Natalie Williams #WellbeingOldham
In honour of it being #SelfCareWeek this week I'm snuggled up with snacks & TV ready for the #GBBO final! *pampered ears* #SelfCareForLife #Selfcareisnotselfish #bearswithjobs #MentalHealthMatters #MentalHealthAwareness #welfareofficer
Getting out into the fresh air for a walk, a run or a play does wonders for our physical health and our mental wellbeing.
Why not make time every day to get some fresh air.
Self Care Forum 💙. #selfcareweek Exercise #selfcareforlife
It’s Self Care Week. Each day I will post some information relating to self care.
Reasons why we should make time for exercise.
#JoyinWork #BeLessFrazzled #NHS #SelfCareWeek
If this is of interest and you would like to see more like this, sign up here: tinyurl.com/bp726ne2
