5 months ago, I escaped from Alcatraz.

The 1.59-mile swim was one of the hardest athletic challenges of my life.

Here's 7 lessons I learned about mental discipline from the Sharkfest prison swim:

🦈 #SharkWeek on the Inland Sports Show!
🏈 Lots of action from the Sharkfest passing tourney at Santiago.
👀 Look at our list of interviews … including this gem from Norte Vista coach Ken Batdorf!

Just got back from our first rehearsal for this Saturday's headline show at The Station in Cannock for the wonderful Sharkfest and we're absolutely buzzing! 🔥

Not just because it's sounding great but because TOMORROW is the day my debut EP finally drops on all streaming

By recording the unique spot patterns behind their gills, the team should be able to track how many individual whale sharks are visiting Hawai'i 🌴 #SharkFest , a four-week event, is now streaming on Disney+ and Hulu and continues on National Geographic.

🦈 This #SharkAwarenessDay , join us in dispelling myths and showing some love for these ancient creatures.

#SharkFest continues on @natgeotv and is streaming on @disneyplus and Hulu

Averaging 10-14 feet in length and weighing up to 1,400 pounds, tiger sharks are an incredible sight to see. #SharkFest , the four-week event continues on National Geographic and is now streaming on Disney+ and Hulu.

Great white sharks have been around for millions of years and have certainly earned their reputation as formidable predators 🦈 But did you know that humans are a larger threat to them than they are to us? #SharkFest

Get ready for a jaw-dropping experience! #SharkFest , the four-week event begins TONIGHT on National Geographic at 8/7c. and streaming on Disney+ and Hulu.

Sharks owe their apex predator status to an impressive range of senses and adaptations.

The four-week #SharkFest event continues on National Geographic TV and is streaming on Disney+ and Hulu

We heard 'sharks' and we're there.

You ready to dive in? #SharkFest

Get up close and personal with these awesome predators. #SharkFest , a four-week event, is now streaming on Disney+ and Hulu and continues on National Geographic.

Sharks play a vital role in sustaining marine life — ensuring a resilient and flourishing natural world beneath the waves 🌊 #SharkFest continues on Nat Geo WILD and is streaming on Disney+ and Hulu. #WorldNatureConservationDay

Some sharks are solitary, but there are plenty of species that prefer to hang out in groups! #SharkFest , the four-week event, is now streaming on Disney+ and Hulu and continues on National Geographic.

We had to do justice to the magic of the whale shark. The four-week #SharkFest event begins tonight at 8/7c on National Geographic and streams on Disney+ and Hulu.

This shark knows how to break the ice! Don't miss #SharkFest , the four-week event, now streaming on Disney+ and Hulu.

Great white sharks may not be the cold-blooded killers you think they are... 🦈 👀 #SharkFest #SharkBelowZero

How do you tag a great white shark? Reese is a nine-foot-long juvenile female and the 283rd shark to join the biggest study of white sharks in the Atlantic.

Watch #SharkFest this month on National Geographic TV and Disney+.

Bite content that's sure to satisfy even the biggest shark enthusiasts! #SharkFest , the four-week event, is streaming on Disney+ and Hulu and continues on National Geographic.

🏈 The Sharkfest semis are set:
➡️ Ramona vs Chino Hills
➡️ Norte Vista vs Cathedral

The footage captured by the fin-cam will provide never-before-seen insights into the natural behavior of bull sharks. #SharkFest , the four-week event continues on National Geographic and is now streaming on Disney+ and Hulu.