'You can have excuses or you can have results, but you can't have both.' - Nick Saban
Project 153
807,840➡️17,952➡️153
Phase ✌️
Week 5 ✅
#SkoCats #Project153 #SpeciaLville
Project 153
807,840➡️17,952➡️153
Phase ✌️
Week 8 ✅
#SkoCats #Project153 #SpeciaLville
Wildcats are hopping into the weekend like…
Project 153
807,840➡️17,952➡️153
Phase 2 🆙
Week 3 ✅
Flys
40s
PVC Swing
Stagger Stance Deadlift
Goblet Squat
8-Vector Lunges + SA Band Pull
Kickstand RDL
Med Ball Hips Flip
Hip Flexor Fallback
Spring Ankle
Sled Drive
#SkoCats #Project153 #SpeciaLVille
GET IN THE CIRCLE!
Project 153
807,840➡️17,952➡️153
Phase ✌️
Week 4 ✅
#SkoCats #Project153 #SpeciaLville
CONSISTENCY + HARD WORK = GAINS
Project 153
807,840➡️17,952➡️153
Phase 2 🔀
#SkoCats #Project153 #SpeciaLville
April showers helps speed grow like flowers 🐾💨
Love the Truck Stick 🚛 (thanks Garrett Mueller!!!)
Project 153
807,840➡️17,952➡️153
Phase 2 🔀
#SkoCats #Project153 #SpeciaLville
Celebrating strength success while understanding it’s one piece of the puzzle.
Project 153
807,840➡️17,952➡️153
Phase 2 ✅
#SkoCats #Project153 #SpeciaLville
We love putting our Dashr and Skyhook Jump Mat to good use!
Project 153
807,840➡️17,952➡️153
Phase 2 ✅
#SkoCats #Project153 #SpeciaLville
Congratulations, Captain Clark 🫡
We kNEW SOMething was special about you! Best of luck on the next step in your journey, Charles Clark!! Thank you for your commitment, leadership, and sacrifices 🧡🖤🐾
#SkoCats #Project153 #SpeciaLville
