In this video I'm talking about the benefits of keeping cut pineapple in your Fridge as a snack.
1. low calorie snack
2. Rich in vitamin C
3. Contains bromelain enzymes
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wish me luck in my race tomorrow!
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Finished Strong β‘πͺπ½ Proof of Work Fitness
Just finished my 1st Spartan Race under as 45 mins
I had a lot of fun and learned that I'm no where near my limits
Thank you all for the well wishes and good luck!
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Mel Bitcoin Trading Cards I love that orange pill dispenser. I could have used it when I made this.
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D19: 100 squats + 100 weighted calf raises
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D20: 100 min hike/walk
D21: miss
D22: 100 pushups through day (D21 makeup)
+ 100 pushups + 100 squats (3hrs in evening)
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D17: 100 pushups + 100 situps (18m 15s)
D18: 100 shoulder band protraction / pull apart + single leg sit to stand
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Both paths require continuous investment for long-term gains, building resilience and efficiency over time.
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ππ By Stacking SATs and Staying Fit, you're securing both your financial and physical health for the long term.
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People focus on the wrong things, don't fall for that trap because you can never please everyone.
Get in better shape for YOU!
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