Pulmonary rehab a year after diagnosis

Pre race pic

This was my official pulmonary rehab a year after diagnosis continued on next post

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Not a quick one as I was walking the dog

Morning walk today, total distance for the day 8.58 miles, total steps for the day 18,362

Thanks for signing this for my classroom! #SteveBowen #NASASocial #SRRBot

Posts compare vaping against smoking, for the individual, it’s like comparing the H bomb to a bullet, it is safer BUT NOT SAFE, the extent of the danger is not fully known yet. I only want a full study and research into vaping alone, with comprehensive results, not comparisons

Nice International Space Station setup. Well composed. In space there are no cord violations. 10/10 #SteveBowen

Celebrated the loss of another #legend this afternoon the #fantastic Mr. #stevebowen #stan … ift.tt/1X5VKhw

@steve_bowen21 Steve Bowen

Walk run tonight with the club, it was hard going the breathing wasn’t easy tonight, but got round with a reasonable distance and time, total distance for the day 12.3 miles total steps 24,959

With my astronaut friends at #MIT MIT Media Lab #beyondthecradle #spaceexploration Paolo Nespoli Cady Coleman #stevebowen #astronauts #goodtimes

Busy day today, but I felt good, total distance 15.2 miles total steps 31,031 morning walk, school runs and out with the running club tonight.

Nice walk this morning, incorporated a family visit and a stop off for lunch, total distance for the day 12.2 miles, total steps 25,607

Another UAE 🇦🇪 historical and milestone in the space exploration.

⁦Sultan AlNeyadi⁩ conducting spacewalk together with ⁦NASA Astronauts⁩ #SteveBowen

My first 5k race this year, man them off road hills were steep, total distance for the day 8.02 miles, total steps 15,571

Enjoyed seeing collagraphs & letterpress at fellow York Printmakers Jane Duke & #SteveBowen YorkOpenStudios

I was a bit sore with yesterdays hilly off road race this morning so skipped the walk and cleaned the car for 3 hours, also took and collected the grandsons from school. Can’t believe I did 10.2 miles and 20,285 steps today

Setting up shop at another social media platform. Gonna give it a try. See you there?

Steve Bowen.bsky.social