Nikki Thomas(@QEDfitness) 's Twitter Profile Photo

๐Ÿค” Lower back pain Tight or Weak Hip Flexors? ๐Ÿ’ช Test strength by holding one knee to chest for 10s. ๐Ÿง˜โ€โ™‚๏ธ Test tightness by sitting, bringing knees to chest, holding one & dropping the other. Upward angle = tight hips.

account_circle
Christopher Tait(@x_Xanathar_x) 's Twitter Profile Photo

What a PR this was, seriously can't believe it happened. On the way to doing a quarter ton, right? That's math. 500 lbs is coming up very soon. s s sfordays ting training andconditioning test

account_circle
SPLEASHยฎ(@TailChasersLLC) 's Twitter Profile Photo

A huge shoutout to K9 Vader for trying out Spleash and sharing this video with us! Weโ€™re proud to stand up to the test! ๐Ÿ’ช๐Ÿป๐Ÿ˜ค

To get your Spleash visit Spleash.com.

vader handler

account_circle
Highbar(@HighbarHealth) 's Twitter Profile Photo

Try this sit-to-stand test. Do you fall below the average score? If you do, you may be at a higher risk for falls.
Age | Men | Women
60-64 < 14 < 12
65-69 < 12 < 11
70-74 < 12 < 10
75-79 < 11 < 10
80-84 < 10 < 9
85-89 < 8 < 8
90-94 < 7 < 4

account_circle