The #Pilates exercise #Breathing during #GroupclassBarrel Pilates Studio Van Sonsbeek in #Zoetermeer . Connects the breath to the #Powerhouse . #StrongHamstrings #StrongGlutes #StrongArms
βπββοΈ Want to boost your running game? Strengthen those hamstrings with exercises like Romanian deadlifts, leg curls, and glute bridges! πͺ #FitnessFriday #StrongHamstrings #WorkoutTips β