#ironmanjourney #swim #swim challange #wearetriathlon #speedousa #swim drills #lapswimming #swim workout #swim practice #swim 4life #swim ming #triathlonintheworld #swim team #openwaterswimming #swim ming_time #swim minglover #sharetheswimlove
#NorthCarolina #NewYork

It’s amazing to think how much improvement one can make in less than a week. Feeling so very proud of myself
#BlackMermaid #BlackSiren #Mermaid #Siren #SwimPractice #Cosplay #Mermaid Tricks #PracticeMakesPerfect

#swim mer #swim ming #swim #swim ming pool #openwater swimming #triathlete #swim wear #sport #swim mer life #swim suit #triathlontraining #swim team #swim practice #openwater #water #training #natacion #swim memes #swim mer problems #swim ming life #instaswim #artist #riffatshaheen

Swim Workout - Aerobic Maintenance - VO2Max
#aerobicmaintenance #vo2max #swimming #swimcoach #swimworkout #nlscak #swimpractice

Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid
#swimming #swimcoach #nlscak #vo2max #highaerobic #swimworkout #swimpractice

A fun challenge working on high body position and spine alignment

#swimpractice #swimtraining #swimcoach #fastswimming

Turns - When in Doubt, Stretch it Out

Today we will be working on improving our turns and the way that we practice them. In particular we will be working on backstroke turns and short axis turns.

#swimming #swimturns #swimpractice #swimcoach #nlscak

IT WAS HER FIRST TIME EVER IN A POOL… So here’s typically what happens on your first day 🏄🏼‍♂️

#swim #lagos #fitness #bbnaija #bbnaija allstars #pool #swim practice #swim prolagos

As seen on Channel 8, we are crazy enough to swim in the snow!!

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#selectswim #swimteam #swimpractice #swimclub #clubswim #swimcoach #swimmerproblems #swimmerprobs #swimmerlife #planotx #northdallas #outdoorpool #outdoorswimming #outdoorswimmer

Thursday middle of the IM.

#excelaquatics #excelaquatics gallatin #imthursday #individualmedley #swimming #swimcoach #swimcoach ing #middleoftheIM #swimtraining #swimpractice #individualmedley training #imtraining #ownthework

playin life. playin games.

🎵 creds: swimpractice - death on the dancefloor (demo) ft. blu LEOTA®️ , noble, a. lynn

#VRChat

Your arms shouldn't cross the Midline👏

Swim.com SwimOutlet
#swimming #Swim #swimmer #swimming pool #triathlon #pool
#swimbikerun #triathlete #swimteam #swimmer s #swimlife
#swimcoach #swimsuit #swimmer slife #swimpractice #swimmemes
#swimtraining #swimmer p #everyone

Period of raw power work is done, moving into transition period from raw to speed power through resistance on and off.

#freestyleswimming #swimpractice #swimtraining #fastswimming

Saturday morning masters swim practice.
#swim mer #swim #swim ming #swim practice #mastersswimming
#usmsswimming

Great job this morning! #swimlife #goswimflorida #swimpractice

One of my favorite sets to start the specific block. 40x50, the set goes under many names. I am wondering if the last 4x50 would correlate with the actual 200 Free.

#swimtraining #freestyle #swimcoach #swimflation #swimpractice

Little 200 work mixed with pushing and holding speed through the 100.

Odd rounds Best stroke non freestyle
even rounds freestyle

#excelaquatics #excelaquatics gallatin #swimset #swimpractice #swimming #swimcoach #swimcoach ing #200pace #beststroke #ownthework #freestyle

Mondays main set!

Group got after it tonight great effort to start the week.

#mainsetmonday #excelaquatics #excelaquatics boro #redeffort #blueeffort #purpleeffort #swimset #swimpractice #swimcoach #swimcoach ing #scy #shortcourseyards

Saturday morning 200 speed special.

Really trying to lock in the stroke counts to maximize our DPS at our controlled speed at different distances.

#excelaquatics gallatin #excelaquatics #200pace #swimpractice #200saturdayspecial #ownthework #swimset #swimcoach #swimcoach ing