Mount Vernon Family Therapy(@MVFTherapy) 's Twitter Profile Photo

Healing a relationship often begins with what you stop doing, rather than what you start: @TaraBennettGoleman: bit.ly/2GuRC5P

Healing a relationship often begins with what you stop doing, rather than what you start: @TaraBennettGoleman: bit.ly/2GuRC5P
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Mount Vernon Family Therapy(@MVFTherapy) 's Twitter Profile Photo

Challenging our negative thoughts and negative emotional habits requires care. Therapist @TaraBennettGoleman wants us to see the huge value in noticing how things seem versus how they really are: bit.ly/2A1kcLM

Challenging our negative thoughts and negative emotional habits requires care.  Therapist @TaraBennettGoleman wants us to see the huge value in noticing how things seem versus how they really are: bit.ly/2A1kcLM
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M. J. Rolek(@MindfulPosture) 's Twitter Profile Photo

💎”Alchemists sought to transform lead into gold. In the same way, says
, we all have the natural ability to turn our moments of confusion or emotional turmoil into insightful clarity.”
💜tarabennettgoleman.com/emotional-alch…

💎”Alchemists sought to transform lead into gold. In the same way, says 
#TaraBennettGoleman, we all have the natural ability to turn our moments of confusion or emotional turmoil into insightful clarity.”
💜tarabennettgoleman.com/emotional-alch…

#mindfulmonday #alchemy
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Tal Ben-Shahar(@TalBenShahar) 's Twitter Profile Photo

“Mindfulness means seeing things as they are, without trying to change them. The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself.' bit.ly/2JlDzCq

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Tal Ben-Shahar(@TalBenShahar) 's Twitter Profile Photo

'Mindfulness means seeing things as they are, without trying to change them. The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself.' ~

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AjibolaHC(@AjibolaHC) 's Twitter Profile Photo

Roller coaster month. Potpourri of emotions and states. Learning to be more mindful of my experiences-emotional alchemy

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