Choosing and preparing lower sodium foods may help prevent or lower high blood pressure. Food labels can help you decide which foods to choose. Bookmark this for easy reference next time you're grocery shopping! #HighBloodPressureMonth
May is #HighBloodPressureMonth ! Get your blood pressure checked at every doctor's visit and talk to your doctor about what your numbers mean for you.
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From #TheHeartTruth
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Your mental health matters! Good mental health can help you cope with stress and improve your quality of life. Get tips and resources from National Institute of Mental Health (NIMH) to help take care of your mental health. go.nih.gov/cZFldR8 #MentalHealthMonth #MentalHealthAwarenessMonth
May is #HighBloodPressureMonth ! Talk to your healthcare provider about what your blood pressure numbers mean for you.
The Heart Truth NIH NHLBI
Stress contributes to high blood pressure and we know caregivers are under a lot of stress. Tracking your BP on a regular basis is a good way to find out if your BP is high and, if it is, you can report it to your doctor. #caregiving #highbloodpressuremonth The Heart Truth
Physical activity can improve your health, mood, and energy levels. But sometimes, inspiration to get moving may be lacking. That’s when social connections can help. Discover how social support can help keep you moving: newsinhealth.nih.gov/2024/05/get-ac… #OurHearts
High blood pressure doesn’t usually cause symptoms, but it can damage your body over time. If your blood pressure stays higher than 130/80 mm Hg, it can cause serious health problems such as heart disease, stroke, kidney disease, or dementia. #HighBloodPressureMonth
Happy National Physical Fitness and Sports Month! Are you ready to #MoveYourWay in May? Getting active can improve physical and #MentalHeatlh – and everyone can benefit! Find your way to move today: go.usa.gov/xH2Qk #MoveInMay
It’s important to keep track of your numbers and know what they mean for your heart health! Make sure you have your blood pressure checked at each healthcare provider visit. #HighBloodPressureMonth
May is #StrokeMonth . Healthy habits—like eating healthy, getting regular physical activity, maintaining a healthy weight, and not smoking—can help you recover from a stroke and prevent another one. Learn more about stroke: go.nih.gov/YJu5ClT
It's important to be heart smart! Being smart about your heart means knowing what causes heart disease and what your individual risk factors are. A first step can be familiarizing yourself with these blood pressure terms. #HighBloodPressureMonth
It’s important to keep track of your numbers and know what they mean for your heart health! Make sure you have your blood pressure checked at each healthcare provider visit. #HighBloodPressureMonth
May is #HighBloodPressureMonth ! Get your blood pressure checked at every doctor's visit and talk to your doctor about what your numbers mean for you. Find educational resources, social media posts, graphics, fact sheets, & more to share with your community.go.nih.gov/67mSsBJ
Know the symptoms of preeclampsia: severe headache, swelling in the hands and face, visual issues, nausea and vomiting, stomach or abdomen pain, and/or sudden weight gain. Preeclampsia can occur in any pregnancy, so ALL moms need to know. #PreeclampsiaAwarenessMonth Preeclampsia Fndn
