Try out this builder #WOD ! We start with a classic exercise, then move into a 15-second plyo surge! Let us know what you think in the comments below!

#ThisIsMyCuraPersonalis #YatesOutsideTheGates #Workout #HoyaSaxa #GU #YatesFieldHouse #AtHomeWorkouts #BodyweightTraining

Check out our virtual exercise schedule for the next week! Watch all live & prerecorded classes at facebook.com/yatesfieldhouse unless otherwise noted.

Visit bit.ly/yatesvirtualex… for more info & to view previous classes.

#YatesOutsideTheGates #ThisIsMyCuraPersonalis Georgetown University