We've had a range of activities running during #MentalHealthAwarenessWeek to support colleagues' wellbeing

On the timetable today #ToHelpMyAnxiety we have: a Wellbeing Walk & a special 2hr Relax & Reflect session to help colleagues unwind & de-stress🧘

➡️Bookwhen.com/jucdwellbeing

We're rounding off this year's #MentalHealthAwarenessWeek with a 2hr Relax & Reflect Workshop #ToHelpMyAnxiety ⬇️

Thanks to everyone who has joined us this week🌟

Visit our activity timetable to see our ongoing wellbeing support available for colleagues➡️bit.ly/3MFJ3JE

Morning folks. At last Friday is upon us. Just a little guide to what having both depression and anxiety can feel like today. #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Y’day I spoke of suffering panic attacks, but anxiety isn’t just about those. For me, they are the crescendo of the proverbial kettle reaching boiling point. #ToHelpMyAnxiety pls know although it’s tough you can gain control. A process, but possible.
#MentalHealthAwarenessWeek

It's not just a week 📣

Our vital work towards good mental health for all continues year-round so that everyone can live mentally healthy lives.

Thank you for joining our movement last week and beyond 💚

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

Anxiety can make you feel uneasy and worried; there are techniques you can do to help this. You could talk to someone you trust and use techniques to help you focus on the present and breathing exercises. For more info/support, visit our website - link in bio. #ToHelpMyAnxiety

It's Mental Health Awareness Week, and this year's theme is anxiety!

Anxiety is an entirely normal emotion for us all, but sometimes it can get out of control and become a mental health concern.

Hear from our Chief Executive, Rob Weaver below 👇

#MHAW2023 #ToHelpMyAnxiety

This year's #MentalHealthAwarenessWeek theme is Anxiety. As I've somehow racked up nine years in business with a social anxiety disorder, I thought I'd share a few tips 💡

Hope it can be of some use 💙

clearcutderby.uk/9-ways-to-redu…

#ToHelpMyAnxiety Mental Health Foundation

Inspired and empowered, participants engaged in well-being activities, shared stories of their journeys, and exchanged ideas on coping mechanisms #ToHelpMyAnxiety
Thanks, Agatha, Phina, and Ula Baba Yangu Foundation for anchoring a very productive session. Mental Health Foundation

#GreenSocialPrescribing (GSP) can have a positive impact on mental health and wellbeing.

📽️ Watch this video to find out how Nordic walking engages people in their local greenspace and makes a difference to peoples’ lives.

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

Today is #WearitGreen Day!

Awareness is not enough, we need to work on stigma and disparity in treatment between ‘mental’ and ‘physical’ conditions (so often intertwined)

But a green frock might help start a conversation today?

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

#MentalHealthAwarenessWeek 🧠

#ToHelpMyAnxiety I tend to retreat to nature and church yards 🪦

When I was really unwell, my local churchyard became my safe space and my visits there have helped me through some difficult times ⛪

#cptsd

We want to say a huge thank you for joining us for #MentalHealthAwarenessWeek to talk about anxiety and share what can help manage it.

Whatever way you got involved, from all of us here at the Mental Health Foundation: thank you very much for your support 💚

#ToHelpMyAnxiety

It was lovely to see my colleagues in The Bay Network also wearing it Green today 💚 Laura Baker OliversLifeGoals Rebekah Roshan 💙🐝💙 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

We're supporting #WorldMentalHealthDay 🌎

#WorldMentalHealth2023 #ToHelpMyAnxiety #MentalHealthAwareness #FutureDMS

Tip four for #MentalHealthAwarenessWeek , on ways that may help you to manage your anxiety. 💜

#ToHelpMyAnxiety #WeArePAPYRUS #Support

Final #competition of the week to support #MentalHealthAwarenessWeek Today’s book is Overcoming Anxiety by Gill Hasson For a chance to #win RT and Like. Winner picked on Monday. UK only. #ToHelpMyAnxiety

It was cakes galore HMS Collingwood as personnel came together for two Royal Navy & Royal Marines Charity Stand Easy’s. £900 was raised for Royal Navy & Royal Marines Charity who provide mental health support to sailors, marines and their families.

#ToHelpMyAnxiety #MentalHealthAwarenessWeek
#MentalHealthMatters

In honor of #MentalHealthAwarenessMonth , I'm giving away FREE copies of my novel 'Devil's Lake.' Join Alison on a journey through severe social anxiety and PTSD as she encounters a man with a supernatural cure. But what will she sacrifice for relief? #ToHelpMyAnxiety …

We know #anxiety can feel overwhelming at times, but there are lots of ways to feel more in control.

Today's tip comes from one of the brilliant residents at Amy's Place, our recovery house for young women.

You can find more useful advice by following #ToHelpMyAnxiety .