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THE WAY YOU LIFT IS MORE IMPORTANT THAN THE WEIGHT YOU LIFT
Drop that weight,focus on forms 1st tempo,mechanical tension, give more quality slow reps/set, rest enough between sets then increase the weight, for the most effective, safest & results driven way to lift
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Strength training isn't just about building muscle—it's about building resilience. Incorporating it into your routine is key to preventing injuries and keeping you at the top of your game. #StrengthTraining #InjuryPrevention #FitnessMotivation #TrainSmart #thursdayspecial
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