U20M , Brecon Welsh Inter Regionals #WelshIRXC19

Jasmine Jones super proud to run in her West wales vest for the first time today. #WelshIRXC19

Thank you to Welsh Athletics , West Wales Athletics Swansea Harriers Athletics Club SwanseaPhysiotherapy GowerCollegeSport , great event at Brecon today. So proud of Nathan Jones , 2nd in U20’s, first year in this age group 👌. #WelshIRXC19 #determination

Congratulations South Wales girls U13’s team, 2nd place at the Welsh Inter-Regional Cross Country Champs in Brecon today and Anna-Rose overall 7th place. #WelshIRXC19 #muddybrilliant Welsh Athletics South Wales Athletics Bridgend Athletics Porthcawlpe

North, South, East, West! A return back to Brecon for the 2019 Welsh Inter-Regional Cross Country Championships. A few shots of the Senior Women and Masters race. Photos © 2019 Johnny Lam. Welsh Athletics #Welsh #InterRegionals #xc #crosscountry #muddybrilliant #Welsh IRXC19

📷 Senior Women & Masters race photos from 2019 Welsh Inter-Regional Cross Country Championships here 👉 flic.kr/s/aHsmJqmyVg . © 2019 Johnny Lam. * Please credit if you are going to reuse! * #Welsh #InterRegionals #xc #crosscountry #muddybrilliant #Welsh IRXC19

Great day at #WelshIRXC19 . In SW Lucy Marland 2nd, Rebecca Evans 9th, Heddwen Daniel 16th and megg' 24th. New training group member Hannah Jenkins 3rd in U17-U20. Billy Graham back competing with 41st in U17-U20. Athletes on junior East Wales Athletics program performing well

Waw, boi yma'n dipyn o dalent - Frank Morgan Carmarthen Harriers | Harriers Caerfyrddin newydd chwalu gweddill y rhedwyr yn Ras dan 15 #WelshIRXC19 Welsh Athletics

Well done to Ioan James, who represented South Wales in the under 13’s boys Welsh Inter Regional Cross Country Championships today. BryntirionComp #WelshIRXC19

These 3! .......pure athletes Deeside AAC #WelshIRXC19 #u11 #1yr6 #2yr5 #awesome

Last tweet was a #prouddad one this however is a #proudcoach tweet! The weekly hard work these guys are putting in is starting to bear fruit. #WelshIRXC19 South Wales Athletics Aberdare Valley AAC Welsh Athletics

Welsh Athletics Cracking day at #WelshIRXC19 Da iawn mab! 🎽⬆️🏃‍♂️

Top effort by my eldest Catrin today at the Welsh Inter Regional Cross Country Championships in Brecon running for South Wales U17 women’s team. AddGorffYGCR South Wales Athletics #TrawsGlad #WelshIRXC19 #prouddadtweet

Our Elite Performer Programme Athletes battled the mud and strong field of 65 runners Welsh Athletics
Welsh Inter Regional Schools Cross Country Champs #WelshIRXC19

Coleg Sir Gar picked up 2nd
Inter School/College Team
#csgEPP
#teamcsgEPP
RW Learning
#csgEPP principalsponsor

Cynrychioli Gorllewin Cymru yn #WelshIRXC19 Welsh Athletics yn Aberhonddu heddiw. Great to team up with my bro Mark Horsman and all the other West Wales guys at Brecon today and bring home the bronze M35 team prize 💪 #rhedeg

Before flailing arms, and not striding down the dip with grace.

#WelshIRXC19

Photos Johnny Lam

Llongyfarchiadau...congratulations to all the athletes who ran hard and gave it everything today, a tough course! Enjoyed sharing the experience on the 🎤 , thanks to all the willing (+unwilling) interviewees😃 #WelshIRXC19

Brwydrodd Athletwyr ein Rhaglen Perfformwyr Elitaidd fwd a chae cryf 65 o redwyr Welsh Athletics
Hyrwyddwyr Traws Gwlad Ysgolion Rhyng-ranbarthol Cymru #WelshIRXC19

Cododd Coleg Syr Gar yn 2il
Tîm Rhwng Ysgol / Coleg
#csgEPP
#teamcsgEPP
RW Learning
#csgEPP principalsponsor

A great day of racing at the #WelshIRXC19 . Well done to all who competed and thanks to all the staff, volunteers and teachers who made it possible.

Are you at the Welsh Inter-Regional Cross Country Champs today?
Tweet us using the hashtag #WelshIRXC19 for a retweet 🙌🏽🏴󠁧󠁢󠁷󠁬󠁳󠁿