There is no GROWTH in a COMFORT zone! Today I stepped out my comfort zone and joined @bbcsport team on the @womenssixnations match @francerugby Vs @walesrugbyunion #outofmycomfortzone #firsttimer #lovedit #womensrugby #womenssixnations #bbc #bbc radiowales #bbc sport

The Ireland Match Day Squad for Saturday's opening #TikTokW6N game against Wales in Cardiff! 🟢

#NothingLikeIt | #IrishRugby

I am selling 2 tickets to England v France at Twickenham tomorrow. Block L5, selling at fv £15 per ticket #ENGvFRA #TikTokW6N #womenssixnations #grandslam
Hope someone can retweet please Scrumqueens - Women’s Rugby Women’s Rugby Pod The Good, The Scaz And The Rugby Stella Mills Sarah Hunter Nick Heath

I’m my my heart for that first half 😫 the mná are doing us so proud though, tough to be so close and not have the points to show for all our efforts, but my god they are giving it absolutely everything ☘️💪🏻 #ITAVIRE #WomensSixNations

EXC: England Rugby’s Sadia Kabeya told us that she’s looking to develop a satin scrum cap.

This will help prevent hair being a barrier to black women playing rugby… 🧵

Massive congrats to both Martyn Thomas and Ali Donnelly, and what great timing ahead of tomorrow's record breaking #womenssixnations matches? Delighted to have been able to contribute to the history of #womensrugby alongside Deborah Griffin Susan Dorrington Mary Forsyth

Absolutely delighted to have been nominated for such a prestigious award, alongside some great books. Huge thanks to the founding four & all the other pioneers who shared their stories.

Brilliant to see Ali Donnelly & Scrumqueens - Women’s Rugby getting richly deserved recognition too!

Let's not forget our Mna! #COYGIG ! #WomensSixNations #NextWeekend

The myth of Irish rugby supremacy being brought back down to earth at Cardiff arms park!! #womenssixnations
#walvire

#Countdown is on. The opening #WomensSixNations #TikTokW6N kicks off tomorrow with #WALvIRL 💚☘️

🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

#HerStory | #EiHanesHi

Lovely to host ⁦Yarm Prep Games⁩ to ⁦Peebles High School⁩ today for hockey, netball and rugby matches. All played in a fabulous spirit. Enjoy the visit to Murrayfield this afternoon and the rest of your time in Edinburgh. ⁦Yarm School⁩

My Four Moods.
miahcombat.com/collection/my-…
#cats

What a fantastic afternoon at #cardiffarmspark watching #walesvireland . #womenssixnations So good to see the investment in Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿 paying off

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #ENGvFRA #womenssixnations

Ireland were beaten 27-0 in the #womenssixnations rugby match against Italy. The defeat means they have now lost their first 6 matches. It was painful to watch. Daughter & partner went to support. No doubt they will be v disappointed.
echolive.ie/corksport/arid…

Another huge Sat coming up…
Sheff Utd v City 12.30pm
#womenssixnations
Cardiff Arms Park
Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 v
England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2.15pm
#GrandNational 5.15pm
Connacht Rugby v Cardiff Rugby 7.35pm
thealarm.com St David's Hall

Recommended daily water intake:

💧Adult men ➡ 125 oz
💧Adult women ➡ 91 oz
💧Pregnant women ➡ 64-96 oz
💧Boys (ages 10-18) ➡ 81-112 oz
💧Girls (ages 10-18) ➡ 71-78 oz

#NationalHydrationDay

Incredibly proud to see Delaney making her senior ladies debut for the #RedRoses tomorrow. Worked her way up from us at Oaks, to Bristol, now England! GO DELANEY!! 🌹🌹🌹🏉🏉🏉 #OneOfOurOwn #Rugby #sixnations #WomensSixNations #WomensRugby #Oaks #GrassrootsRugby

Another excellent performance from England, Sarah Bern you are unstoppable 💪❤️ #womenssixnations

Congratulations England Rugby! Unstoppable. 👊🏾👏🏾👏🏾
#TikTokW6N #RedRoses #WALvENG

Setting in for the #WomensSixNations and if the first ten mins are anything to go by this'll be a great game.

GO ON ENGLAND!

BIG thank you to Sadia Kabeya for talking to us, particularly ahead of the #womenssixnations final…

…which, if you didn’t hear, Sadia played a blinder and took Player of Match 🎉

Captains run ✅
Ready to carb load 🍞
Excited for a big game tomorrow 🍀

Irish Rugby TikTok Women's Six Nations Inpho Photography
#rugby #wrugby #captainsrun #womenssixnations

So this is happening! #HerStory #EiHanesHi #womenssixnations #WALvsIRE #Cymru

Great turn out for the opening fixture of the #womenssixnations . The little fella’s heart is still firmly 🇮🇪💚

#HerStory #EiHaneshi

Jump into summer like Christa Bortignon, the unstoppable Senior Women's Track & Field champion! At 86 years young, she's a 4X gold medalist and holds 45+ world records. 🥇🌍

Thank you so much for having us! It was a wonderful start to our tour. Peebles High School #touring #edinburgh2023 #womenssixnations
Scottish Rugby

Resounding rendition of the welsh national anthem sung in the The City Arms come on Wales #womenssixnations