For the month of May, support physical activity month & move your way into better health! Whatever your go to movement is, reap the health benefits and start today! Visit: health.gov/moveyourway
#MoveYourWay
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Many people care for someone who has a disability or illness. Caregiving can be rewarding. However, caregiving can also be stressful. Here are 3 tips from Resources for Living to help you be a successful caregiver.
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This week features The Our Roads, Our SafetyⓇ campaign supporting FMCSA’s mission of reducing crashes, injuries and fatalities involving large trucks and buses. Wherever you're going, put down distractions & share the road.
#OurRoadsOurSafety
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Visit Total Health SharePoint to watch this month's Health Chat recording: Stay Cool in the Summer Heat.
Watch the call on the go, learn some great new info and comment below. What did you learn?
#HealthChat
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Practice these healthy habits for your eyes at work, home, and play!
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Occasional anxiety is normal. But if anxiety interferes with your daily activities like your relationships, school, or job performance, Resources for Living (RFL) can help! For more information on RFL check out our Total Health SharePoint.
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Join the Monthly Mental Health Lunch & Learn tomorrow! This month features 3 brave UPSers sharing their mental health journeys. Help break the stigma and register today via the Calendar of Events page on the Total Health SharePoint
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Feeling challenged by changes in your life? Join our RFL hosted webinar for tools to help you cope with change. Register today on the Total Health SharePoint Calendar of Events.
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Emotions distort thinking and tend to make us overly focused on what we want right now rather than allowing us to focus on what's best for us long term. Examine the facts to ensure you don't allow emotions to cloud your judgement.
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Total Health is highlighting our best in class encouraging healthy & safe behaviors at work, home, and play!
Check out this week's story on SharePoint.
Have a story you want featured? Use the SharePoint to submit one!
#Highlight
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For more information on depression visit the National Alliance of Mental Health at nami.org or the National Institute of Mental Health at nimh.nih.gov
#EndtheStigma
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Do you have a family member or a friend that is narcissistic? Learn how to understand narcissistic personality disorder. Join our RFL hosted webinar. Register today on the Total Health SharePoint Calendar of Events.
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Can a laugh a day keep the stress away? Join our RFL hosted webinar to learn about the benefits of laughing. Register today on the Total Health SharePoint Calendar of Events.
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Spring Clean with SAFETY!
Be in the KNOW!
Check out the FDA website to know when to flush or not to flush!
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It’s always a good time to start working on your mental health. Don’t know where to begin? Resources for Living can help! Visit our Total Health SharePoint for more details.
#Mentalhealthawareness
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Many working parents face challenges with balancing their responsibilities at work and home. Join our RFL hosted webinar to learn strategies to help. Register today on the Total Health SharePoint Calendar of Events.
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1 down and 5 to go! Thanks for joining us, Big Johnny O! Who else was on?!? Ida & I will be presenting 4 more times!! #TotalHealthUPS #WorkHomePlayUPS

Take a 👀 at these simple stress solutions from Total Health I need to work better on my physical health 🏃‍♀️and deep breathing 😮‍💨 #TotalHealthUPS #WorkHomePlayUPS