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सोशल मीडिया वर 'बिग बी' अमिताभ बच्चन यांनी शेयर केला वर्कआउट व्हिडिओ
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పొట్ట తగ్గించే బెస్ట్ యోగ ఆసనాలు | Best Resulting Yoga Asanas to Reduce Belly Fat | Morning Workouts
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Whether you're short on time or can't get to the gym, there are plenty of ways to get a great workout at home. Here are a few home based cardio workouts you can try.
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Lat Pulldown: 3 X 6-10
Barbell Row: 3 X 6-10
Barbell Curl: 3 X 8-12
Preacher Curl: 3 X 8-12
Cable Crunch: 4 X 10-15
Captain’s Chair Knee Raise: 4 X 10-15
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