If you have trouble staying consistent, it can help to plan for the days you 'miss!'
Just about everyone has to change their schedule at some point. Life happens!
The key is not let a small loss turn into a cascading series of losses. #hybridcalisthenics #homeworkout
π₯π₯ BACK WORKOUT AT HOME π₯π₯
β
β
TOP 4 EXERCISE FOR COMPLETE BACK β
β
ποΈ HIT WORKOUT-BUILD BACK ποΈ
β° 4 SET * 10 - 15 REPS β°
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#back #workout #homeworkout #workout motivation #exercise #bodybuilding #calisthenics #aesthetic #athlete #fitness #gym #baapukafitness
Oh no help you've fallen (but you CAN get back up!)
Although mobility is often associated with relaxation, it can be helpful to learn to generate tension through all angles too. #hybridcalisthenics #homeworkout
