Bodies are made to move! Through movement we can learn more about our #innerexperience . Explore #movingyourbody and see what you learn about yourself.
#abundancesomaticcenter #dance #movement #dance andmovementtherapy #dance therapy #mentalhealthawarenessmonth #movement
Build your #confidence !
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters #mentalhealth advocacy #sport #sport s #athlete s #athlete #sport psychology #sport psych #mentalskills #mentalskills training #inspiration #inspiration alwords #sport confidence
We all have needs. It is okay to acknowledge them. #takewhatyou need and remember it is okay to ask for help and support.
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters #mentalhealth advocacy #mentalhealth advocate #mentalhealth awarenessmonth
#mentalhealth awareness month is a great time to focus on your #mentalhealth . Take time to check-in with yourself daily and assess how you are feeling and what you need.
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters
#mentalwellness requires your #compassionateattention . Make it a priority to attend to your #mentalhealth on a daily basis and honor the steps you take instead of beating yourself if there is a misstep.
#abundancesomaticcenter #mentalhealth matters #mentalhealth awarenessmonth
Attending to your #wellbeing is vitally important. Here are few quick tips to get you started.
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters #mentalhealth advocacy #inspiration #inspiration alwords #tipsformentalhealth #tipsforwellbeing
During #nationalphysicalfitnessandsportsmonth it is important to take some time to acknowledge all the female and women-identifying #athletes who paved the way for female and women-identifying people to play #sports and engage in #physicalfitness today.
#abundancesomaticcenter
May is #nationalphysicalfitnessandsportsmonth . #physicalhealth and mental health are connected so it is fitting that this month is also #mentalhealth awarenessmonth . Take care of both!
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters
#selfcare is not selfish! It is essential because it allows us to show up for ourselves and others.
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters #mentalhealth advocacy #mentalhealth advocate #selfcare tip #selfcare tips #selfcare matters
The world will attempt to make you think and feel many things. Listen to the ones that build you up like these #beautifulreminders .
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters #mentalhealth advocacy #mentalhealth advocate #inspiration
May is #bikemonth ! Cycling can protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters #bikemonth 2024 #rideyourbike #cycling
#dance is a great way to boost your mental health! The best part is that you don't have to know any specific style of dance. Just move your body and that is dance.
#abundancesomaticcenter #mentalhealth #worlddanceday #worlddanceday 2024 #dance therapy #dance movementtherapy
May is May is Asian / Pacific American Heritage Month. Take some time to learn more at: asianpacificheritage.gov
#abundancesomaticcenter #mentalhealth #asainpacificislanderamericanheritagemonth #asainpacificamericanheritagemonth #aapiheritagemonth
#emotionalregulation is an important part of your #mentalhealth . Here are a few examples of some skills that may help.
#abundancesomaticcenter #mentalhealth awareness #mentalhealth matters #mentalhealth advocacy #mentalhealth advocate #inspirationalwords #emotionalregulation skills
In honor of Mental Health Awareness Month, here are a few tips for maintaining your mental health.
#abundancesomaticcenter #mentalhealth #mentalhealth awareness #mentalhealth matters #mentalhealth advocacy #mentalhealth advocate #inspiration #mentalhealth awarenessmonth
#WorldMentalHealthDayToday We must remember how important our #mentalhealth is to our #wellbeing . Your mental health is precious and worth all the love that you can give it.
#abundancesomaticcenter #mentalhealth awareness #mentalhealth matteras #yourmentalhealthmatters
