Take time today to check in with you. It all starts with three powerful questions. Dare to ask them. Dare to answer them. #Betheoneyouneed
Right now.
Your assignment is YOU.
Stop. Listen. Take care of and nurture YOU.
May is #MentalHealthAwarenessMonth #BetheOneYouNeed
My inspirational wellness and self-care podcast will be back tomorrow, Sunday May 5th. Make sure you are following BetheOneYouNeed Podcast #MentalHealthAwareness #MentalHealthMatters #wellbeing #wellness
It's not too late.
It's not over.
It's not finished.
You. Can. Be. or Do. Whatever You Desire.
You Just Must Find the Courage to Jump.
and then to Fly.
#betheoneyouneed
Congratulations to the spring class of 2023. We offer this powerful reminder on “reframing our thoughts” as black women from author, Journo, inspirational speaker Sophia A. Nelson speaking Southern University Commencement. Watch. #betheoneyouneed #MentalHealthAwareness
Happy #SelfCareSaturday everyone. We will resume our top 10 rated inspirational wellness podcast with host @iamsophianelson in May. Have a great day and do something wonderful for YOU! #betheoneyouneed #selfcare #wellness
Make yourself a priority in your life. Love you first: the rest will follow. #fridaymorning #betheoneyouneed
What are you going to do for you today on this #selfcareSaturday
Asking yourself these three questions will help you find an answer, and will help to guide you on your way.
#betheoneyouneed
“Erase the negative tapes in your head – don’t let your history define your destiny. Realize that what you think about you is what others will think about you. Shift your thinking to put you at the top of your list.” BetheOneYouNeed #betheoneyouneed
What a great visit with the neophytes Alpha Kappa Alpha @TSUtigers Tennessee State University. We has a great fireside chat about #selfcare #wellness and BetheOneYouNeed Podcast (I’m in the hot pink and gingham pink & green shirt in the middle)!! #AKA1908 #HBCU
On Friday morning’s I go to Barnes & Noble to get inspired and have coffee. As we end #MinorityHealthMonth I’m all about health and wellness right now. Some great new reads. #FridayMood #WellnessJourney #SelfCareMatters #BetheOneYouNeed
