Ray Peat on Buteyko, Carbon Dioxide, and paralysis lifted by baking soda.

born to drink beer and drive tractors

forced to lecture the normies about ray peat, the mew’s and konstantin buteyko.

Imagine the powerful genetic momentum behind a “seventh son of a seventh son”…

In European folklore such characters are said to possess buteyko-like energy healing abilities

Spending 3 months doing Buteyko breathwork to increase my control pause and C02 tolerance is probably the most impactful and noticeable thing I've ever done for my health. The less you breathe the healthier you are.

YOU SHOULD BE BREATHING LESS

More Carbon Dioxide. Less Oxygen.
Increased Performance.

The Buteyko Breathing Practice
🧵

2- STAWP FUKIN MOUTHBREATHIN!

DO BUTEYKO BREATHING, IT TRAINS THE BODY TO NOT OVERBREATHE, THUS NOT CAUSING SYMPATHETIC NERVOUS SYSTEM OVERDRIVE WHICH MAKES THE TONGUE FALL OFF THE ROOF OF THE MOUTH

(VAGUS NERVE CONTROLS THE TONGUE AND HEART AND DIGESTIVE SYSTEM ANYTHING TO DO…

This is me. I'm the founder and coach of The Breath Coach. I'm an Advanced Oxygen Advantage and in-training Buteyko Coach. I help people feel better and perform better through functional breathing practice. DM- NOSE to find out more.
#breathing #breathe #buteyko #oxygenadvantage

CO2 retention buteyko breathing or something like that

David Weck (inventor of the bosu ball) has the tasteful Peat-Buteyko Norwood

Buteyko found that the control pause test is one of the best indicators of your health

Higher CP tests were associated with much lower rates of cancer, alzheimers, diabetes, obesity, etc.

To measure, take normal breaths then hold your breath until 1st urge to breathe.

Learn Buteyko breathing.

When we over-breathe, we exhale too much carbon dioxide from our bodies.

CO2 is actually a beneficial gas that helps to regulate our breathing and blood circulation.

If we exhale too much CO2, our bodies go into a state of 'chronic hyperventilation”…

Lifestyle:
- Buteyko Breathing
- Earthing
- Meditation
- Diet
- low EMF Exposure
- Stimulation of Vagus Nerve
- Nature
Supplements:
- Topical Magnesium
- NAC
- Taurine/Glycine => GABA

Ejercicio de respiración del Método Buteyko

In the beginning stages of learning something new, obsession is a prerequisite to go far. If you aren't obsessed, maybe reconsider that this isn't what you should be doing;

When I first discovered Buteyko, I became extremely immersed in the method. From the outside, you'd think…

The man in the image below has been called the “Godfather of Modern Breath Study”

His name is Konstantin Pavlovich Buteyko

Just put out a FREE Substack post about him - he’s a true Human Mechanic

Check it out in the next tweet below this one ⬇️⬇️⬇️

If you're looking for something actionable, you can check my pinned stuff (though, BreatheLesss Practice has a larger scope) or Oxygen Advantage + Buteyko Institute or Artour Rhakimov's 'Advance Buteyko' book.

For a quick rundown of the method:

You have a few options.

The…

If Buteyko breathing seems too much in the beginning, start with a double inhale and a long exhale (inhale less air than the one you're letting out).

Thanks for having me! Almost 100 children met Susie Sloth, we found our diaphragm, learnt why the nose is designed 4 breathing, played noisy fun games and then played #Pilates & tried some breathing exercises together.
Loud, bouncy fun and now I might need a lie down!😂 #buteyko

I suffered from chronic asthma until age 37 and took multiple prescription medications my entire life

Then I cured it in a few days doing Buteyko breathing exercises in my living room & 100% nasal breathing

Asthma vanished overnight & I haven’t taken medication since June 2020