Evan & Chase getting in some extra off season work with some truly amazing coaches! Getting 1% better every day! #C4FAM

2-1 on the day. Bracket tomorrow. Big Boy Comp all day. #C4Fam #GoBuffs #OKPreps Prep Redzone Oklahoma C4 SportsPerformance @BigMacFtbl Jordan Clark

I can literally see Dino Galiano Jr getting better each week with Coach 〽️ilez . Skills and knowledge 📈 📈 📈Also a huge plus to be indoors in this icy/snowy/freezing weather #keepgrinding
Gainesville Football Badi Fitness Virginia Spartans 7v7 ⚔️ #c4fam

Great day at my first meet! Repping my #C4FAM

🔑 Pro Agility

Don’t over accelerate during this drill. Lean back and start to slow down around 5-7 yds so you can complete the turn and finish. 🔙

Bounce of the lines and complete the drill. 🏓
#C4Fam #proshuttle #combineseason #athletetesting #knowthedrills #studythedrills

My guy Tyler Johnson ‘TJ’ getting it in this am! Love his determination! Returning All Conference DE! Team player with a motor! #C4FAM

Weekend review for Dino Galiano Jr
- CYA house league game
- Coach 〽️ilez training session
- Virginia Velocity 15/18u 1st practice
- Virginia Spartans 7v7 ⚔️ 14u 1st practice

C4 ATHLETIC PERFORMANCE Corentyne_coasters #C4Fam

Love watching Dino Galiano Jr get better each week. Morning session with Coach 〽️ilez Afternoon practice with Virginia Velocity
Football IQ is increasing exponentially also with this top tier coaching.
C4 ATHLETIC PERFORMANCE Corentyne_coasters #C4FAM #WRHigh

With a full offseason ahead of him this time Dino Galiano Jr is really trying to take advantage of it. WR and LB work with some of the best. Also C4 ATHLETIC PERFORMANCE AP training starting up and winter track at school.
Badi Fitness Gainesville Football #C4FAM

Congrats mijo! Dino Galiano Jr

Gainesville XCTF Gainesville Football
Badi Fitness Corentyne_coasters #C4Fam

⚾️ off szn!

Time to roll!! 12 weeks out!!!!

#weaponX #sophomoreszn #C4Fam

Proud of my boy & the constant work he puts in to get better Dino Galiano Jr was given the opportunity to run with the relay team today at CNU Athletics Freedom Ctr. They did great & got a new school record for the 4x200. Great job boys! @dillardissports @gainesvillefootball #C4FAM

Always love watching my guys work! Chase Raynor Evan
Keep grinding & it will pay off! #c4fam

All different routes to the pro athlete life. Draft eligible, current leagues and feeder leagues.

Have to stay in shape and be ready when your number is called.

Taking care of your body and making sure you're ready to perform at a moments notice!
#c4Fam C4 ATHLETIC PERFORMANCE

Man, I miss the game! Sometimes you have to demonstrate for the young ones! C4 ATHLETIC PERFORMANCE Working some pass pro, eyes, and striking! My schedule is open this summer! Let me know how we can help! #C4FAM Coach A. Brown, CSCS c4strong.com

Work ain't the problem.
Sprint. Lift. Jump.
See you during the season.
🏀 🥎 ⚾️ 🏈 🥍 ⚽️ 🏒
C4 ATHLETIC PERFORMANCE
#Getitright #C4Fam #StayExplosive

Crazy wet day out there. Got better today. Back at it tomorrow AM. #LetsGo #NovaKings #royalty #C4Fam Badi Fitness
Gainesville Football Daniel Bruton Tre Cage C4 ATHLETIC PERFORMANCE 🅲🅾🅰🅲🅷 𝑻𝒐𝒃𝒚 𝑳𝒖𝒙 SPOTLIGHT 39 Prince William County Sports DmvSports Adam Friedman Prep Redzone Virginia Carl Frederick @VaPrepsRival

Proud of my guys. 1st tourney & things are coming together. 2-1 on the day & made it to the Rd of 16. Played a lot of Mike backer today. Ended up playing the 1,3,4 seeds & made em sweat! #WeComing #LetsGo #NovaKings #royalty #C4Fam Badi Fitness
Gainesville Football Daniel Bruton

Always love the energy our Players bring! Jack Smoot has been putting In the work! Big year coming! Can play everything upfront! #C4FAM

Going down today!!!! #C4FAM