A nice 6 miles walked today with these 2.. #centralonthemove #cooponthemove #clearthemind #familytime
A strong 9k done this morning with one of my team! π₯΅ππ½ββοΈππ½ββοΈπ #centralonthemove
Topped 100,000 (very muddy) steps last week on annual leave!
Come back to store to see the team at Wordsworth have been walking πΆββοΈ, running πββοΈ, cycling π΄ and even doing yoga π§ββοΈ
More of the same this week... π
#cooponthemove #centralonthemove
A lovely walk round Lymm Golf Club, a bit blown but nice. 2.5 miles done, didn't want to push my luck going any further. #centralonthemove #blowawaythecobwebs
Made the family get up and out for an 8 mile walk yesterday.. beautiful riverside walk, mud and lots of it #CentralOnTheMove #Cooponthemove
Another 2 miles today. Getting stronger every day. Fresh air is great for #mentalhealth & #wellbeing #centralonthemove
A nice 5k walk round pennington flash this morning, keeping up with my teams efforts on keeping moving in February #centralonthemove #itswhatwedo
Nice bike ride with the hubby today. Wasnt far. But we got out there.
My bum hurts now as the bike was not made for off road cycling.π€£
#centralonthemove #cooponthemove #cycling
Day 6 of Getting active for February, a nice 5k at Willen lake, followed by a teams call followed by some moutain biking... rewared myself with a stack of pancakes! #centralonthemove #cooponthemove #MIND #MentalHealthMatters #eachonereachone
Day 4 of getting active for February, new bike turned up so gave that a spin then a slow 5k run after as skipped getting active yesterday! Hoping for a nice walk over the weekend! #centralonthemove #cooponthemove #MIND #MentalHealthMatters #eachonereachone #Loveyourself
Todayβs scenes whilst out walking the hills. #walks #countrysideliving #centralonthemove #deers #stags
Just because we are in March doesnβt mean we should stop moving, a nice 5k walk this morning and a 13k bike ride this afternoon ππ» #centralonthemove #itswhatwedo #getoutdoors
