Stay in your OWN head. Stop mind reading. #depression #anxiety #cognitivedistortions

Emotional and verbal abuse can lead to #cognitivedistortions

E.g. someone who has experienced abuse might engage in personalization, where they believe that everything is their fault and that they are responsible for the abuse.

#emotionalabuse #narcissisticabuse

I want to hear from you! We've been getting such a great response from our #UnhelpfulThoughts series exploring #CognitiveDistortions and I'd love to know if there's a topic or situation that you'd like for us to make a video about. If you have an idea to share, please do!

❇️ What is Heaven's Reward Anyway?

Doing things for the perceived reward you get at the end (such as 'I'll get into heaven if....') and if the reward does not occur you feel bitter.

#CognitiveDistortions #Thinking #StinkingThinking #CBT #Therapy

This ever happen to you? One way to reframe this type of #negativethinking is by slowing down and considering the facts. You can also ask yourself questions and challenge your own thinking when you notice yourself making assumptions. #negativethoughts #cognitivedistortions

Ever wake up feeling so groggy that you were instantly overwhelmed by how tired you felt? This is an example of procrastination caused by #cognitivedistortions . ⏲️ Try this trick out and let us know if it helps the next time you’re dealing with #procrastination . #negativethoughts

In my other articles, I will discuss techniques to challenge these thoughts, feelings, beliefs.

Read more 👉 lttr.ai/AQ7X6

#cognitivedistortions #cbt #therapy #CognitiveDistortions #MentalHealtb #MentalHealth #ChildPsychiatry #Mentalhealtb #CbtCognitiveDistortions

CBT is an effective way to restructure these thought patterns. Using this method, a specialist psychotherapist will guide a person through their thought patterns and highlight the inaccuracy of cognitive distortions in these repeated thoughts #fmf #cognitivedistortions

CBT is an effective way to restructure these thought patterns. Using this method, a specialist psychotherapist will guide a person through their thought patterns and highlight the inaccuracy of cognitive distortions in these repeated thoughts #pgclinical #cognitivedistortions

A novel framework for classifying cognitive distortions in psychotherapy using advanced language models. #CognitiveDistortions #LLMs #Psychotherapy

Ignoring successful seasons because they lacked championships? Every win, every milestone matters. Don't dismiss your victories; they shape the legacy of your journey.🏆🛤️ #AcknowledgeWins #MindsetShift #LegacyProSports #CognitiveDistortions

Overgeneralization involves making broad, sweeping conclusions based on limited evidence. To get out of this trap, remind yourself of times in the past when one event didn't predict all future ones. #cognitivedistortions #overgeneralization #mentalhealth #mentalhealth matters

If you need assistance with challenging cognitive distortions, our team of professionals are skilled at helping people change unhelpful ways of thinking. #cognitivedistortions #help #FMF

As promised, a little more information about this week’s podcast, and a big thank you to Professor Cummings and Kerry Davies. Out on Sunday! #longcovid #MECFS #chronicillness #speechandlanguagetherapy #communication #research #cognitivedistortions #onedayatatime #bekind

Believing a mistake in a crucial game forever labels you as the player who cost the team. Your legacy is multi-faceted; it’s time to turn the page to a new chapter. 📘🏀 #TurnThePage #MindsetShift #CognitiveDistortions #LegacyProSports

Believing a career setback means an irreversible downfall of your entire future? Life doesn't work in absolutes. Embrace setbacks as stepping stones to future victories. 💪🚀 #FutureVictories #MindsetShift #CognitiveDistortions #LegacyProSports

Love these quick definitions for common cognitive or thought distortions. Knowing our common patterns can help us to challenge our negative thinking more effectively.

#mentalhealth #negativethinking #thoughtdistortions #cognitivedistortions #CBT

Thought Reframing for Better Thinking and Mental Health. Every day, our brain communicates with our body to keep it functioning, thriving and alive.

#criticalthinkingskills #cognitivebias #cognitivedistortions #cognitivetools #defensemechanisms #logicalfallacies #intelligence

Don't let your thoughts play tricks on you! 👁️‍🗨️ Recognizing and challenging cognitive distortions is necessary for a clearer perspective. #MindMatters #CognitiveDistortions #PositiveThinking #MindfulnessJourney #SelfAwareness #ThoughtPatterns #HealthyMindset
#Psychology

❇️ Labeling ❇️ a cognitive distortion where you 'name call' or Label yourself or others in a negative way. These labels are typically do not consider the facts of the matter or context.

#CognitiveDistortions #Thinking #StinkingThinking #CBT #Therapy #MentalHealth #Counseling