MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profile Photo



Training
Slow is Smooth, Smooth is Fast
First Long run after BigC
My friend Tumelo having it nice on 103km Icon's marathon after completing washie Miler in under 20hours

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Abongile Ngwabe(@Abo_Ngwabe) 's Twitter Profile Photo

Comrades has taught me that thereโ€™s nothing in life you cannot achieve or overcome, I donโ€™t think thereโ€™s an emotion that doesnโ€™t get tested during the run, but finishing is always an ultimate goal regardless of the challenges you come across!

Comrades has taught me that thereโ€™s nothing in life you cannot achieve or overcome, I donโ€™t think thereโ€™s an emotion that doesnโ€™t get tested during the run, but finishing is always an ultimate goal regardless of the challenges you come across! #RunningWithSoleAC #Comrades2023
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Faranani Athletics Club(@farananiac1) 's Twitter Profile Photo

preps underway.

Straight from Comrades2023 into the boardroom ๐Ÿ’™๐ŸŽ‰ We are working, bakithi

This year promises to be better than the last. We canโ€™t wait to share more information with you, in due time. ๐Ÿค

#JakarandaCityChallenge2023 preps underway. 

Straight from Comrades2023 into the boardroom ๐Ÿ’™๐ŸŽ‰ We are working, bakithi 

This year promises to be better than the last. We canโ€™t wait to share more information with you, in due time. ๐Ÿค
#BlueTrainMovingForwardWithAPurpose
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Mzolistoโ„ข๐ŸŒ(@ZolaAmanda) 's Twitter Profile Photo

10 past 4๐Ÿ’
Wadla Louise๐Ÿง– maLouisiana๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

Indoda must propose after running 87KM and crossed the finish line for you

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uMshengu(@thabso_m) 's Twitter Profile Photo

On Sunday I ran my second Comrades Marathon and got a sub 9 time and got my first Bill Rowan Medal along with my !

What a day! What a race!

On Sunday I ran my second Comrades Marathon and got a sub 9 time and got my first Bill Rowan Medal along with my #Back2BackMedal! 

What a day! What a race! 
#Comrades2023 #BillRowanMedal
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MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profile Photo



We back at it ๐Ÿ‘Œ ๐Ÿ‘Œ
Tomorrow we on, let's get fit


Our personal Trainer bringing us to training slowly so after
9th Sunday is Active REST day /Recovery Run

#TrapnLos
#IPaintedMyRun 
We back at it ๐Ÿ‘Œ ๐Ÿ‘Œ
Tomorrow we on, let's get fit
#RunningWithLulubel
#LulubelChallenge
Our personal Trainer bringing us to training slowly so after #comrades2023
9th Sunday is Active REST day /Recovery Run
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๐—ชแด€ษดแด…แด‡ส€๐—•แดแดษช ๏ฃฟ(@WanderBooi) 's Twitter Profile Photo

๐—•๐—”๐—–๐—ž-๐—ง๐—ข-๐—•๐—”๐—–๐—ž

Tete Dijana secures a record-breaking title defense with a dominant run at ๐ŸŽ‡
MoreThanAClub |

x.com/wanderbooi_za/โ€ฆ

๐—•๐—”๐—–๐—ž-๐—ง๐—ข-๐—•๐—”๐—–๐—ž  

Tete Dijana secures a record-breaking title defense with a dominant run at #Comrades2023๐ŸŽ‡ 
MoreThanAClub | #ComradesMarathon2023 

x.com/wanderbooi_za/โ€ฆ
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