Just put my new travel ✈️ backpack to the test, and boy, it passed with flying colors! The comfort it offers is a game-changer

Just finished week 2 day 2 of #C25K with C25K® #everymomentcounts #run #run ning #health #fitness #couchto5k

Couch to 5k week 5 run 1 (13) not my easiest after 12 hours in London. Calves tighter than a tight thing from tight town.
Beer will rehydrate me right 😎😉

Week 5 couch to 5k. I have repeated some of the weeks coz I found them so hard. But ran 20mins today without stopping! It’s well hard but I did it ❤️.

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I've just ran my first full 5k.....me! One more run left on the couch to 5k programme...can't believe it!

Day 716 of running an average of 5k daily #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #sunday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #sunday fitness #sunday #parkrun #loveparkrun

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Sunday 3rd September 2023

Enter here : - s.ripl.com/iijk9y

#Wolverhampton #westmidlands #run ning #run #halfmarathon #10k #parkrun #marathon #cityrunning #wulfrunracing #citylife #medalmonday #run ning community #birmingham #wolves #wolves fc #5k #swundayrunday #couchto5k

1st session at Couch to 5k
Last session as a run leader.
7 years has flown!

Day 717 of running an average of 5k daily #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #monday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #monday fitness #monday #parkrun #loveparkrun

I returned to my company younger!😁
But the sudden attention made me tired.😩
Can I be able to enjoy company life again?🤔

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#daycomics #webcomic #daily #manhwa #drawing #illust #cartoon #doodle #comic

Day 720 of running an average of 5k daily #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #thursday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #thursday fitness #thursday #parkrun #loveparkrun

If you’ve struggled with couch to 5K programs, this plan may boost your confidence. trib.al/OSMKmJe

Day 721 of running an average of 5k daily #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #friday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #friday fitness #friday #parkrun #loveparkrun

this one time i lost 108 lbs just from tracking my food and exercising. 3 meals a day and snacks. maybe 3 beers a week on cheat day. 1hr of exercise/day. took 13 months. couch to 5k is cool plus i got a weight bench for a steal.

Couch to 5k week 5 run 2 (17) tad hot, tight calves but listening to David Guetta in Ibiza on bbc sounds🙌🙌 could have run forever 😁. Might garden to it 🤩

Week 1 run 2 of Couch to 5K. This was much tougher than run 1 as I woke up with jelly legs & was still aching a bit from the last run. Still completed it but only just…this is my cat.
#C25K #Run #StillSweaty #Cat

Just completed the final run of Couch to 5K, nice to finish with PB in the 5k too

my sheer hatred of being told to ‘be so proud of yourself’ has propelled me through these runs, if I ever hear R*ece Parkinson’s voice again I’m launching my trainers into Victoria park lake

Couch to 5k. Week 5 run 3 - warm up walk.. run for 20mins go 😂😂 ⁦🏵️Em🌻⁩ 😂😂 it’s hot as a hot thing.
Today was a mind game , and David Guetta in Ibiza got me through 💪😁

Week 9 run 1 of the #couchto5k #gym #running #TikTok

Meant to post yesterday but did my second run, also as it is #aod27 listened to Surrounded by Green as my warm-up song 🤣 Peter Connelly Music

#couchto5k