Pedangnya Kaisar Romawi, Muhammad the Conqueror yang membebaskan Konstantinopel. Beratnya 7 kg dengan panjang 1,25 m, kalau pengen nyoba ya ambil dumbell 7 kg terus diayunin, ya seperti itu rasanya pake pedang ini. Pedang ini menarik karena ada ukiran hiasan doa pengharap untuk

Chest dumbell workout only 💪

[rkive] instagram story

(on board)
1000m run
arm pull down 55kg 12x4
seated row 72kg 12x3
one arm dumbell 20kg 12x3
(band) pull up 12x3
cable arm pulldown 27kg 15x3
hanging <leg> raise

כשהחלטות מתקבלות ע״י הזקפה במקום ע״י הראש

Beyin yerine dumbell diye bir sey kullanıyoZ

יסססססס

שליש דרך (מי שזה בשבילו יודע)

This is Messier 27, 'Dumbell Nebula' in the Constellation Vulpecula. It is located 1360 light years from Earth. It was a star about our Sun's size that blew off it's outer layer. I shot this on October 2023 with my ED102 and Canon T6 DSLR. Processed in Pixinsight

Just bashed my dick with a 28kg dumbell

גם היום

On the way to Kurla West ❤️

As Said , i will come to kurla on 10th may, i am on the way for kurla I just need audience to support me, people of my kurla , please support me stand for me, and I will stand for you ❤️ #dumbell #teamajazkhan

#ajazkhan #dumbell #votefordumbell

4. Dumbell swing

לא חשבתי שאהיה מדוייק כל כך

so youre telling me that he did this with a real dumbell

Di ako nag gym pero napabili ng dumbell 😭 need to strengthen my wrist Para Maka balik na sa work 😭
Ayaw ko ng ganetong bakasyon usto ko na ulit mag work 😭😭😭

Nobody on #Crypto Twitter dumbell pressing more than Bob! 😮

FACTS.

Morning, what do u hv 4 breakfast?

Me:

artistlik yapacağız diye kafaya dumbell düşürdük

PROTIP: ⚠️ when performing dumbell press DO NOT connect the dumbbells together. Keep the reps partial to keep the shoulders under more tension.