'If it doesn't challenge you, it doesn't change you.' - Unknown
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Dad I need a sharper knife. #helper #mealprep #kasketo #earnyourkeep #eatclean #veggiecleanse #chopping #eatyourdangveggies @ Vancouver, British Columbia instagram.com/p/BueWe3vnVtrS…
'Get comfortable with being uncomfortable!' - Unknown
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'If you aren't going all the way, why go at all?' - Joe Namath
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'A little progress each day adds up to big results.' - Unknown
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'Someone busier than you is running right now.' - Unknown
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'One workout at a time. One day at a time. One meal at a time.' - Chalene Johnson
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“Mother Nature’s powers cannot be stuffed into a pill.”
― Michael Greger
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'Your body hears everything your mind says. Keep going. You can!' - Unknown
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'The hardest step to fitness is the first. Take it now!' - Heather Montgomery
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'Workouts are like life. The harder it is, the stronger you become!' - Unknown
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'Happiness is nothing more than good health and a bad memory'. - Albert Schweitzer
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'Progress: you might not be where you want to be, but you're not where you used to be.' - Unknown
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'I already know what giving up feels like. I want to see what happens if I don't.' - Neila Rey
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'Early to bed and early to rise, makes a man healthy wealthy and wise' - Benjamin Franklin
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'I believe that the greatest gift you can give your family and the world is a healthy you'. - Joyce Meyer
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'A healthy attitude is contagious but don't wait to catch it from others. Be a carrier'. - Tom Stoppard
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'Exercise is a celebration of what your body can do. Not a punishment for what you ate.' - Women's Health UK
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'Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship'. - Buddha
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'Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will.' - Venus Williams
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