Be efficient by strengthening and stretching at the same time! #sidelunge #lunges #adductors #adductors tretch #glutestrength #theefficientrunner #efficientrunning #efficientrunning coach #running coach #running #running motivation #runner #usatfmasterstrack #momswhorun #runchat
#Efficientrunning made easy! Learn the fundamentals of #running and #injuryprevention . For more details, visit: carlsbadrunninglab.com
#learningtolean , #nopainallgain , #chirunning , #thinkoutsidethegym , #CentralMassChiRunning , #dantienofthecommonwealth , #efficientrunning facebook.com/AdventureBootC…
Plyometrics build speed and explosiveness. It’s important to have a soft landing and not to lock out your knees #plyometrics #plyometrics training #speed training #speed #explosiveness #explosiveness training #standinglongjump #theefficientrunner #efficientrunning #runningcoaching
#Factathon
Did you know this amazing marathon fact?
#run #paceup #victory #history #marathon #run indorerun #indoremarathon
#Aim #efficientrunning
#learningtolean , #nopainallgain , #chirunning , #thinkoutsidethegym , #CentralMassChiRunning , #dantienofthecommonwealth , #efficientrunning @ Worcester, Massachusetts instagram.com/p/Bnojpg9hDZh/…
Thursday means HILLS!! See you at 7pm at Journey coffee shop #hillrunning #efficientrunning #efficientrunning coach #vacavillerunshills
Great training evening w Norrie Williamson & @dyingtolive84 Thanks for sharing your knowledge with us #BioRun #efficientrunning PUMA South Africa
run the proper way will make you faster and a better runner #efficientrunning coach #vacavillerunningcoach #efficientrunning #runbetter
Had an important meeting today so I figured I’d slip on my #xeroshoes Hana’s on. #running #efficientrunning #runcoach #zerodrop
#efficientrunning takes strong glutes and hip flexors that allow it. Leaning in uses gravity vs. fighting it.... fb.me/1gQAuHiIT
@hellastriathlon #hellasloopboost 4th week of 'Rick van Riemsdijk muscle activation' #efficientrunning
Over 2000kms in the @saucony Cortanas! Time to test out the new Mirage 4's. #efficientrunning #findyourstrong