EMS call today, working code. Got Pt. back 3 different times. Medics and FF’s worked like a well oiled machine. Used almost everything in the toolbox. Then it was a great workout in the gym this afternoon. Love the elliptical!! #FFFitness #FitForDuty
Didn't realize how stiff my shoulders are until I decided I wanted to master this pose. You can see hamstrings are loosening up!
#wheel #yoga #pose #LHF #strength #mobility #strongerthanyesterday #fffitness #emsstrong #back #wrists #shoulders #hamstrings #glutes
Tonight Atwood Hose Fire Co. hosted a #FFFitness class for the four town fire companies. FF Nate Duval led the FF's through 8 challenging stations. The whole operation had to moved indoors due to tropical downpours. Firefighter Functional Fitness @jimmoss911 Dan Kerrigan
#FFfitness Quick 5k before work. Yeah been on this vegan wave for bout 3 years but I think it’s still safe to say Church’s is the superior chicken brand in America. No question.
This week our firefighters completed their FRPAT (Firefighter Related Physical Agility Test). An annual requirement to remain on staff, it also falls on the heels of our annual firefighter physical, cardiac stress test & OSHA respiratory exams. #OneTownOneTeam #FFFitness
Members of CJC gettin their swole on participating in the 2019 fitness challenge. #ffhealth #fffitness #firefighterhealth #firefighterfitness
His smile says it all... yep he beat me in today’s WOD... lol.. if your looking for a shoulder burner give this a go! #allthepushups #FFfitness #puttheworkin #swolemates #pusheachother #train
HPW day 2.Thanks Translink team who travelled from Belfast to educate all Yr 8 this morning!Great energy from our yr8 and Yr 11 Zumba groups motivated by the brilliant Emma Lindsey and yr13 had a super motivational talk by Seamus Fox #FFFitness . Derry Strabane Cncl xc afterschool
First seven rounds of the #FFFitness league put together by Edwin Porras, DPT SFBX scoring for the most part, including Super Flex. I like that Team 11 played QB chicken in a Super Flex lg, might work out depending who they pick in the 8th rd. I'm Team 7.
Day 10/30 #30daypushupchallenge
Day 2/30 #30dayplankchallenge Brian Davis #fta #fffitness #hollywood #zen1 instagram.com/p/BmPZfTThxeBB…
Day 15/30 #30daypushupchallenge Rest Day
Day 7/30 #30dayplankchallenge
lisapegram #fffitness #trainthenreign #firefighter #firstresponder #fta instagram.com/p/BmcTcStBxiQw…
Day 16/30 #30daypushupchallenge
Day 8/30 #30dayplankchallenge
Brian Davis lisapegram #fta #trainthenreign #fffitness instagram.com/p/BmfAEmAhPhxo…
Time to get back into the swing of things. #hollywood #fffitness #firefighterfitness #wsfd instagram.com/p/BtJweVdAAZWO…