Down in heilheim, using ab wheel, go for a 3 set 97 rep weighted eccentric isometric ab wheel rollouts then add progressive resistance overload for desired effect. #Psalm35 :3-6 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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119 years ago this last week, Tartu-Dorpat born, Tallinn-Reval raised, Estonian Georg Karl Julius Hackenschmidt ... #Judges14 :6 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Down in heilheim, using waterbottle packs, go for a 3 set 13 rep weighted back to grass suicide Suomi squats then add progressive resistance overload for desired effect. #Revelation22 :1 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will speak on why fitness for women quickly. First, though I am ... #Proverbs31 :17-25 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo
Down in heilheim, using Olympic dumbbell, go for a 3 set 13 rep dumbbell ell sit bar hold to dips then add progressive resistance overload for desired effect. #Matthew10 :38 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Down in heilheim, using exercise mat, go for a 3 set 39 rep plyometric clapping pushups then add progressive resistance overload for desired effect. #Proverbs3 :5-6 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Down in heilheim, using ironweight plate, go for a 3 set 39 rep ironweight plate rope pulls then add progressive resistance overload for desired effect. #James1 :3 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Down in heilheim, using Russian kettlebell, go for a 3 set 13 rep Russian kettlebell pullovers then add progressive resistance overload for desired effect. #Luke16 :26 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Getting nutrition right, after possible intermittent feast and fast until noon hour, early in the morning to late towards midnight ... #Job39 :14-15 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Down in heilheim, using power flexbar, go for a 3 set 13 rep weighted eccentric isometric power flexbar bends then add progressive resistance overload for desired effect. #Galatians6 :2 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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Down in heilheim, using wooden log, go for a 3 set 13 rep per side log front lunges then add progressive resistance overload for desired effect. #Isaiah45 :23 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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At the farm, using milk jug, go for a 3 set 13 rep alternate bent over milk jug rows then add progressive resistance overload for desired effect. #2Timothy1 :7 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua
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