Crush your #flexygoals with this new article! .
We discuss the benefits of #stretching and tips for pole dancers. 😍 We also include 5 top #stretching exercises for you to get started with, AND tackle several common questions about stretching and #flexibility 😮!
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💥 Polepedi…
Umm, can you say #strengthgoals and #flexygoals for the same combo? Is that allowed? 😍
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#polefamily #polelife #poleeverydamnday #polelove #polecommunity #poledancing #poledance #poledance r #polekingdom #pdlove #pdflow #polecombo #unitedbypole … ift.tt/35e7lTh
Mad Flexibility 💪💪💪 in this breaking set at Groovanometry🔥🔥
#flexible #flexibility training #flexygoals #flexibility #corestrength #bgirl #bboy #breaking #breakdance #freezes #invert #redbull #dancers ofinstagram #dancers #danceworld
All time favorite pole dancer. Such a freaking babe 😍😍 #maddiesparkle #bodygoals #flexygoals youtu.be/WesSgZxklXs
We 💙 mosaic blue and doing splits up the wall 🙌
@amy_mariko_ 📷louda #saturdayshenanigans #mikachica #flexygoals
Working on those #flexygoals in stretch and flex this week!
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If you’ve ever dreamed of getting your splits come join in our weekly stretch and flex class to learn stretches and techniques to help you improve!
Buena tarde de mates❣
Happy🏋✨ #bendyback #benddontbreak
#ibendsoidontbreak
#backbending #flexygoals #noflexibility en Manhattan, New York instagram.com/p/BljqMGZhQS3/…
Meredith Burgess blowing my mind witb this Teddy Marchenko inspired by leslielili_pole! #flexygoals instagram.com/p/BAiyrzztlm_/
