Great finish to my conference race! I ran an 18:04 PR. Excited for the upcoming state series meets! #milesplit #crosscountry #collegerecruiting #berecruited #trackandfield #athleticscholarships #studentathlete #flmilesplit #running #ncaatrack #xctf #ncsa
1st day of official practice. Dynamics, medium run & hill work for some & 300 circuits for others! In the book! #TKALions #TKALions XC #TKALions track #wjmxccoach #flrunners #flmilesplit
Last weekend 3D Distance Classic Meet at little Everglades thanks to @flmilesplit for this aerial shot. Jarren PR 17.08 for #sumnerhighschool Sumner High School Sumner_StingRay_Pressbox
First XC Meet tomorrow at New Smyrna Beach High School 7am! These kids are ready to race on their home turf! Lots of Pasta fuel tonight ๐ ๐คโค๏ธCudasโค๏ธ๐ค #flrunning #crosscountry #XC #florida #milesplit #flmilesplit #trackandfield #nsbhs #newsmyrnabeach
Class 2025 Kahalia Hoo at the Guy Thomas Memorial Classic with PRs in the 100m Hurdle (15.00) and 400m Hurdles (1:04.10). @flmilesplit MileSplit US Damian Sutton Sr. ๐ฏ๐ฒ๐บ๐ธ @cmlions Chaminade-Madonna_Sports
Colton Lawson posts 16:02.02, 2nd place, & Michael Castillo a 17:24.94, 14th overall, 2nd for the South Team, lead South Team to a team 2nd place! Well done South! The Kingโs Academy Athletic Dept. Coach Mitchell ๐บ๐ฆ๐ฎ๐ฑ @flmilesplit Florida Runners
Congrats to class of 2024 Jeremiah Smith for 1st place in the #400m Hurdles at the Guy Thomas Memorial Classic at Dunbar High in a time of 54.81pr (FL#8, US#10) and 2nd place finish in the 110m Hurdles in 14.87. @flmilesplit MileSplit US Damian Sutton Sr. ๐ฏ๐ฒ๐บ๐ธ @cmlions Chaminade-Madonna_Sports
Why 2019 is cool. An awesome FHSAA state championship experience for the student-athletes of the adapted classification. God bless the coaches that work with these wonderful student-athletes as well. Dignity and respect for all. Florida Runners MileSplit US @FLmilesplit FACA
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What a great way to kick off the 2021 XC season! Your Lions ๐ฆ got off to a great start at the #๐๐ฒ๐ฐ๐ถ๐น๐๐ถ๐ฒ๐น๐ฑ๐ฆ๐๐บ๐บ๐ฒ๐ฟ๐๐น๐ฎ๐๐๐ถ๐ฐ , where the squad finished 3rd (Women) and 8th (Men) respectively ๐ฏ
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๐ธ: @flmilesplit
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#LeonLions
#XCSeason
Successful opening meet of the season. We jumped into the fire at the #louiebing Invitational and definitely showed we can hang with the top athletes in South Florida. Thanks to my coaches and all the athletes for making it happen. @flmilesplit C-M Lions Athletics @CMLions
Last run before State Championships in Tally. Sharks are ready for a feeding frenzy!!! #roadtostates @flmilesplit โฆChristopher Suarezโฉ โฆAllison Castellanoโฉ โฆGalleon Sportsโฉ โฆSpanishRiverPTSAโฉ
๐ผ๐ฃ๐ ๐ฃ๐ค๐ฌ, ๐ฉ๐๐ ๐๐ช๐ฃ ๐๐๐๐๐ฃ๐จ....
With our final postseason tune-up now in the books, the real fun now begins!
๐ธ: @flmilesplit
#LEONLIONS
#RoadToStateBeginsNow
#leondistanceproject
400m hurdles Adidas National Elite Champion w/ a time of 1:03 at North Carolina A&T in North Carolina today. I would like to thank God 4 it all. Hard work pays off 4 sure! American Heritage Florida Runners MileSplit US #adidasnationals #tracknationals #flmilesplit #nationalchampion
Great job UNF Cross Country!! #unf #universitynorthflorida #osprey #osprey nation #flmilesplit โฆ instagram.com/p/BLlNqh9hThn/