Paige Shay(@ThePaigeShay) 's Twitter Profile Photo

Sit down and eat one type of fruit until you are full and satisfied. This will help you realign with your body’s natural hunger and fullness cues. 🥭🍑🍉🍇🍌🍓 diet

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Paige Shay(@ThePaigeShay) 's Twitter Profile Photo

If having only fruit until dinner sounds overwhelming, try having only fruit until lunch. After that, enjoy vegetables, starchy veggies, and leafy greens in abundance. diet

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Paige Shay(@ThePaigeShay) 's Twitter Profile Photo

It’s really hard to stop yourself from giving in to a junk food craving when you’re not eating enough calories. Make sure you’re eating your fruits, vegetables, leafy greens, and starchy vegetables in abundance. diet

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